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Ice cream, filled, McDonald's
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
210
KCAL / 100G
Carbs
31g
· 59%
Protein
3.5g
· 7%
Fat
8g
· 34%
Fiber
0.3g
Vitamins
B12
0.3µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
60µg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Potassium ⭐
120mg · 4% DV
Sodium
70mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
McDonald's filled ice cream has 210 calories per 100 g. The same amount provides 31 g of carbohydrates, 8 g of fat, and 3.5 g of protein.
Portion awareness is important because it contains 210 calories and 31 g of carbohydrates per 100 g. It has a glycemic index of 65, is ultra-processed, and contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.