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McDonald's filled ice cream Calories
Ice cream, filled, McDonald's
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of McDonald's filled ice cream (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 27.9 g of carbs, 3.2 g of protein, 7.2 g of fat and 0.3 g of fiber. Its 81 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
McDonald's filled ice cream Nutrition Facts
Selected: 1 piece (medium) · 90 g
189
KCAL / 90G
Carbs
27.9g
· 10% DV
Protein
3.2g
· 6% DV
Fat
7.2g
· 9% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
McDonald's filled ice cream nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.09 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 0.3 g | 1% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 McDonald's filled ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 189 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 cup (medium) | 110 g | 231 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 1 cup (large) | 150 g | 315 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 2 piece (double) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About McDonald's filled ice cream
What is the filling in McDonald's filled ice cream?
The filling in McDonald's filled ice cream can vary by country and product version. It may not be the same flavor everywhere, so don’t assume it is chocolate or fruit; the local McDonald's product description is the reliable source for the exact filling.
Is McDonald's filled ice cream the same as a McFlurry?
No, McDonald's filled ice cream is not the same dessert as a McFlurry. The former has filling inside the ice cream, while a McFlurry is mixed with add-ins. Names, recipes, and availability can differ between markets.
Why is the center of McDonald's filled ice cream sometimes firm?
The center of McDonald's filled ice cream can feel firm when it is very cold. Its texture also depends on the type of filling used; it may soften as the dessert warms slightly during serving.
Is McDonald's filled ice cream available in every country?
No, McDonald's filled ice cream is not available in every country or restaurant. McDonald's menus are localized and can change seasonally, so the current menu for your area is the best way to confirm whether it is sold nearby.
Can you make McDonald's filled ice cream at home?
Yes, you can make a homemade dessert inspired by McDonald's filled ice cream. Add a thick filling to the center of ice cream in a small mold, cover it with more ice cream, and freeze; the result will not be an exact replica.
Can you refreeze McDonald's filled ice cream after it melts?
No, it is best not to refreeze McDonald's filled ice cream once it has fully melted. Refreezing can make the texture unpleasant, and a dessert left warm for too long may be unsafe; discard it rather than saving it.
Does the filling make McDonald's filled ice cream sweeter than a plain ice cream cone?
It can taste sweeter than a plain McDonald's ice cream cone because the filling adds another flavor and often additional sweetness. The difference depends on the filling used in that market and product version.
Can people with diabetes eat McDonald's filled ice cream?
People with diabetes can include McDonald's filled ice cream only if it fits their individual blood-glucose plan; its carbohydrates and sugars can raise blood glucose. Ask your clinician or dietitian how to account for it in your meal plan.
Can children have McDonald's filled ice cream?
Yes, children can have McDonald's filled ice cream as an occasional treat. It is a sweet dessert rather than an everyday snack, and younger children may find the very cold texture uncomfortable if they eat it quickly.
McDonald's filled ice cream Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.14mg · 11% DV
Vitamin A
54µg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
81mg · 12% DV
Calcium
99mg · 10% DV
Zinc
0.36mg · 3% DV
Potassium ⭐
108mg · 3% DV
Sodium
63mg · 3% DV
McDonald's filled ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McDonald's filled ice cream
To burn the 189 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McDonald's filled ice cream?
McDonald's filled ice cream is a portioned cold dessert sold on McDonald's menus, made with ice cream around a separate filling. The filling and exact presentation can vary by market or menu, so the flavour and texture are not necessarily the same everywhere.
Its contrast of smooth, cold ice cream and a distinct centre makes it easy to enjoy on its own as a dessert or snack. It is typically eaten after a meal or as a sweet treat, and pairs well with coffee. Nutritionally, it provides carbohydrates and fat, with relatively little protein; 100 g contains 210 kcal. For a lighter choice, have a smaller portion and skip adding another dessert.
How Nutritious Is McDonald's filled ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McDonald's filled ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's filled ice cream Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's filled ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's filled ice cream Fat Profile
SATURATED
4.68g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.