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McDonald's Barbecue Sauce Calories
Sweet, smoky barbecue dipping sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of McDonald's Barbecue Sauce (25 g) has 36 calories. That works out to 143 calories per 100 g. It contains 8.9 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
McDonald's Barbecue Sauce Nutrition Facts
Selected: 1 pack (small) · 25 g
36
KCAL / 25G
Carbs
8.9g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
McDonald's Barbecue Sauce nutrition facts table · 1 pack (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 223 mg | 10% |
| Total carbohydrate | 8.9 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of McDonald's Barbecue Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 25 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 7 kcal |
| 1 tablespoon (medium) | 15 g | 21 kcal |
| 2 tablespoon (double) | 30 g | 43 kcal |
| 1 serving (large) | 40 g | 57 kcal |
| 2 pack (double) | 50 g | 72 kcal |
| 1 serving (extra large) | 75 g | 107 kcal |
| 100 g | 100 g | 143 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About McDonald's Barbecue Sauce
What is McDonald's Barbecue Sauce made of?
McDonald's Barbecue Sauce is generally made with ingredients such as tomato, vinegar, sweeteners, spices and smoky flavouring. Recipes can vary by country, so the packet's ingredient list gives the exact formula for the sauce you have.
What does McDonald's Barbecue Sauce taste like?
McDonald's Barbecue Sauce tastes sweet, tangy and smoky, with a savoury spice note. It is designed as a dipping sauce rather than a hot chilli sauce, and its sweetness is more noticeable than in plain vinegar-based barbecue sauces.
Is McDonald's Barbecue Sauce spicy?
No, McDonald's Barbecue Sauce is not usually spicy in the chilli-hot sense. Its smoky, sweet and mildly tangy flavour may taste bold, but it does not typically have the heat of a pepper sauce.
Is McDonald's Barbecue Sauce the same as barbecue sauce from other restaurants?
No, McDonald's Barbecue Sauce has its own branded recipe and is not identical to other restaurants' barbecue sauces. Differences in sweetness, smoke flavour and seasoning are common, and the recipe may also vary between countries.
Can you buy McDonald's Barbecue Sauce by itself?
McDonald's Barbecue Sauce is usually served in small restaurant packets, and a retail bottle is not available everywhere. Availability depends on the country and local market; the restaurant's menu or condiment options are the best place to check.
How should you store an opened packet of McDonald's Barbecue Sauce?
Use an opened packet of McDonald's Barbecue Sauce promptly. If you need to keep leftover sauce, transfer it to a clean, covered container and refrigerate it; discard it if its smell or appearance changes.
Do unopened McDonald's Barbecue Sauce packets expire?
Yes, an unopened McDonald's Barbecue Sauce packet may have a date or batch marking on its packaging. Store it in a cool, dry place and do not use it if the date has passed or the packet is swollen, leaking or damaged.
Can McDonald's Barbecue Sauce be used as a chicken marinade?
Yes, McDonald's Barbecue Sauce can be used to flavour chicken before cooking, though it also works as a finishing dip. Its sweet ingredients can darken or burn over high heat, so remove excess sauce and cook the chicken thoroughly.
Can you heat McDonald's Barbecue Sauce?
Yes, McDonald's Barbecue Sauce can be warmed, but heat it gently in a microwave-safe dish rather than heating the packet. Stir it and check the temperature before serving, since small portions can become hot quickly.
What foods go well with McDonald's Barbecue Sauce?
McDonald's Barbecue Sauce pairs especially well with chicken nuggets, fries and other savoury fried foods. Its sweet-smoky flavour also works as a dip for sandwiches or grilled foods when you want a stronger taste than ketchup.
McDonald's Barbecue Sauce Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.03mg · 0% DV
B6
0mg · 0% DV
Minerals
Sodium
223mg · 10% DV
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
23mg · 1% DV
McDonald's Barbecue Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McDonald's Barbecue Sauce
To burn the 36 calories in 1 pack (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McDonald's Barbecue Sauce?
McDonald's Barbecue Sauce is a sweet, smoky dipping sauce served in individual packets at McDonald’s. It brings a familiar barbecue-style tang and sweetness, with a smooth consistency that makes it easy to dip or spread.
It is commonly paired with fries, chicken nuggets and burgers; some people also add it to a sandwich. Nutritionally, it is mainly a source of carbohydrate rather than protein or fat: it provides 35.7 g of carbohydrate per 100 g and contains no fat. The small packet is convenient for a single meal, but using only part of it can keep the sweetness in check and let the food’s other flavours come through.
How Nutritious Is McDonald's Barbecue Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McDonald's Barbecue Sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Barbecue Sauce Contain Allergens?
No known major allergens
Which Diets Is McDonald's Barbecue Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Barbecue Sauce Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.