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KitKat McFlurry Calories
Soft serve ice cream dessert with KitKat pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of KitKat McFlurry (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 45.8 g of carbs, 6.1 g of protein, 8.7 g of fat and 1 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
KitKat McFlurry Nutrition Facts
Selected: 1 serving (medium) · 150 g
285
KCAL / 150G
Carbs
45.8g
· 17% DV
Protein
6.1g
· 12% DV
Fat
8.7g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
KitKat McFlurry nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.18 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 45.8 g | 17% |
| Fiber | 1 g | 4% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of KitKat McFlurry?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 285 kcal |
| 1 ounce (mini) | 28 g | 53 kcal |
| 2 ounce (double) | 56 g | 106 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (small) | 100 g | 190 kcal |
| 1 cup (medium) | 150 g | 285 kcal |
| 1 serving (large) | 200 g | 380 kcal |
| 1 cup (large) | 200 g | 380 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About KitKat McFlurry
What is in a KitKat McFlurry?
A KitKat McFlurry is made with soft-serve ice cream mixed with pieces of KitKat. The exact recipe and serving style can vary by country or restaurant, so local menu information is the best source for current details.
Does a KitKat McFlurry contain real KitKat?
Yes, a KitKat McFlurry contains KitKat pieces mixed into the soft serve. Their size and crunch can vary between servings, especially if the dessert has been sitting for a while.
Why is the KitKat McFlurry not available at some McDonald’s locations?
The KitKat McFlurry is not a permanent menu item everywhere. McDonald’s menus vary by country, season, and restaurant, so local availability or stock can determine whether you can order it.
How is a KitKat McFlurry different from a regular McFlurry?
A KitKat McFlurry has KitKat pieces mixed into its soft serve, giving it a chocolate-wafer flavor and added crunch. Other McFlurry varieties use different mix-ins, so their flavors and textures are different.
Can you make a KitKat McFlurry at home?
Yes. Stir small KitKat pieces into softened vanilla ice cream until just combined, then serve straight away. Adding the pieces at the end helps them stay crunchier than if they sit in the ice cream.
Why do the KitKat pieces in a McFlurry go soft?
The pieces absorb moisture from the ice cream and lose their crunch over time. A KitKat McFlurry is usually crispest soon after serving, before the wafer has had much time to soften.
Can you freeze a KitKat McFlurry and eat it later?
Yes, you can freeze a KitKat McFlurry, but it may become hard and lose its original soft-serve texture. The KitKat pieces can also soften, so it will not taste quite like a freshly served McFlurry.
How long does a KitKat McFlurry take to melt?
There is no fixed melting time for a KitKat McFlurry; room temperature and where it is kept make a difference. For the intended soft-serve texture, eat it soon after buying rather than leaving it out.
Can people with diabetes eat a KitKat McFlurry?
Some people with diabetes may choose to include a KitKat McFlurry in their eating plan, but its sugar can affect blood glucose. Because suitable portions depend on an individual’s care plan and medication, ask your doctor or dietitian for personal advice.
Can dogs eat a KitKat McFlurry?
No, do not give a KitKat McFlurry to dogs. KitKat contains chocolate, which can be harmful to dogs, and the dessert’s dairy and sugar are not suitable treats for them. Contact a veterinarian if your dog has eaten some.
KitKat McFlurry Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.27mg · 21% DV
B5
0.51mg · 10% DV
Vitamin A
78µg · 9% DV
Minerals
Phosphorus
168mg · 24% DV
Calcium
192mg · 19% DV
Iodine
14µg · 9% DV
Potassium ⭐
297mg · 9% DV
Sodium
117mg · 5% DV
KitKat McFlurry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off KitKat McFlurry
To burn the 285 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is KitKat McFlurry?
KitKat McFlurry is a branded soft-serve dessert, made by mixing pieces of KitKat chocolate wafer into McDonald’s soft-serve ice cream. It is a fast-food treat rather than a traditional dish, with versions offered in different markets.
The ice cream is cool, smooth and creamy, while the wafer pieces add chocolate flavour and a crisp bite. It is usually eaten with a spoon, often as a dessert after a meal or as an occasional sweet treat; coffee makes a good pairing. With 30.5 g of carbohydrates per 100 g, it is more of a sugary indulgence than an everyday snack. If you want a smaller treat, sharing a portion or choosing a smaller size can help.
How Nutritious Is KitKat McFlurry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is KitKat McFlurry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KitKat McFlurry Contain Allergens?
Contains these allergens:
Which Diets Is KitKat McFlurry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KitKat McFlurry Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.