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KitKat McFlurry Calories
Soft serve ice cream dessert with KitKat pieces
CALORIES
GI
POTASSIUM
FIBER
KitKat McFlurry Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
30.5g
· 64%
Protein
4.1g
· 9%
Fat
5.8g
· 27%
Fiber
0.7g
KitKat McFlurry Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.34mg · 7% DV
Vitamin A
52µg · 6% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Potassium ⭐
198mg · 6% DV
KitKat McFlurry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KitKat McFlurry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KitKat McFlurry Contain Allergens?
Contains these allergens:
Which Diets Is KitKat McFlurry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KitKat McFlurry Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to KitKat McFlurry
KitKat McFlurry — Frequently Asked Questions
How many calories are in KitKat McFlurry, and is it diet-friendly?
KitKat McFlurry has 190 calories per 100 g. With 30.5 g carbs per 100 g and being ultra-processed, it may be less suitable for strict diet plans.
Does KitKat McFlurry contain common allergens?
Yes. It contains gluten, dairy, and soy, and it is suitable for vegetarian diets but not for vegan diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.