Deluxe version of McDonald's classic Quarter Pounder burger; contains beef patty, cheese, lettuce, tomato, onions, pickles, ketchup, mayonnaise, and sesame seed bun.

CALORIES

260kcal

55medium

POTASSIUM

180mg

FIBER

1.5g

Deluxe Quarter Pounder McDonald's Burger Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

21g

· 32%

Protein

13g

· 20%

Fat

14g

· 48%

Fiber

1.5g

Deluxe Quarter Pounder McDonald's Burger Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

3.5mg · 22% DV

0.14mg · 11% DV

0.12mg · 10% DV

Minerals

Sodium

480mg · 21% DV

Zinc

2mg · 18% DV

Selenium

10µg · 18% DV

Phosphorus

120mg · 17% DV

Deluxe Quarter Pounder McDonald's Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Deluxe Quarter Pounder McDonald's Burger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Deluxe Quarter Pounder McDonald's Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Deluxe Quarter Pounder McDonald's Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Deluxe Quarter Pounder McDonald's Burger Fat Profile

SATURATED

5.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8.6:1

Above the ideal 4:1 (8.6:1).

Foods Similar to Deluxe Quarter Pounder McDonald's Burger

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350 kcal

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Cheese Börek

290 kcal

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Waffle

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French Fries

312 kcal

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Cocoa

228 kcal

Deluxe Quarter Pounder McDonald's Burger — Frequently Asked Questions

Is a Deluxe Quarter Pounder McDonald's Burger a good pre-workout meal?

For many people, not right before training, because the fat and sauces can make it feel heavy and slow digestion. If you choose it before exercise, leaving a longer gap is usually more comfortable.

Is a Deluxe Quarter Pounder McDonald's Burger useful after a workout?

It can be a convenient post-workout option because it provides protein, but it is not automatically an ideal recovery meal on its own. Pairing it with water and some lighter, higher-fibre foods can make the meal more balanced.

Why might this burger feel less filling than a homemade burger?

Ultra-processed foods are often easier to eat quickly and may be less satisfying for some people. The soft texture, high palatability, and relatively low fibre can all contribute.

Is it okay to eat a Deluxe Quarter Pounder McDonald's Burger every day?

Eating it occasionally is different from making it a daily staple. Because it is ultra-processed, it is generally better treated as an occasional choice rather than a core everyday meal.

How can I make this burger meal more balanced?

A simple step is choosing water or an unsweetened drink instead of a sugary beverage. If possible, keep the side lighter as well, such as a smaller fries portion or a salad.

How long can a Deluxe Quarter Pounder McDonald's Burger sit out after purchase?

It should not be left at room temperature for long. If you are not eating it soon, refrigerate it promptly and eat it as soon as practical.

Can this burger be reheated safely?

Yes, but the bun can soften and fresh toppings like lettuce may lose texture. For better results, remove cold toppings first and reheat the meat and bun separately.

Can a Deluxe Quarter Pounder McDonald's Burger be frozen?

It can be frozen, but the quality usually drops after thawing, especially for the sauce, bun, and vegetables. It is generally better eaten fresh.

Does eating this burger at night automatically cause weight gain?

No, the time of day alone does not cause weight gain; your overall intake and habits matter more. Late-night eating can still make it easier to overeat, especially with sides and drinks.

Who should be especially careful with this burger?

People with gluten, egg, dairy, or soy allergies should avoid it because those allergens are present. Some people also prefer to limit ultra-processed foods if they are trying to build a less processed eating pattern.

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Nutrition data compiled from USDA FoodData Central and scientific sources.