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McDonald's Filet-O-Fish Burger Calories
Fish burger, fried fish filet, bun, cheese, tartar sauce
CALORIES
GI
POTASSIUM
FIBER
McDonald's Filet-O-Fish Burger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
28.5g
· 46%
Protein
10.5g
· 17%
Fat
10.5g
· 37%
Fiber
1.2g
McDonald's Filet-O-Fish Burger Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Sodium
480mg · 21% DV
Selenium
10µg · 18% DV
Phosphorus
90mg · 13% DV
Iodine
18µg · 12% DV
McDonald's Filet-O-Fish Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's Filet-O-Fish Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Filet-O-Fish Burger Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's Filet-O-Fish Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Filet-O-Fish Burger Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to McDonald's Filet-O-Fish Burger
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Nutrition data compiled from USDA FoodData Central and scientific sources.