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Double Cheeseburger (McDonald's) Calories
Two beef patties, two slices of cheese, hamburger bun, ketchup, mustard, onions, pickles
CALORIES
GI
POTASSIUM
FIBER
Double Cheeseburger (McDonald's) Nutrition Facts
Selected: 100 g
263
KCAL / 100G
Carbs
21.7g
· 33%
Protein
14.5g
· 22%
Fat
13.2g
· 45%
Fiber
1.4g
Double Cheeseburger (McDonald's) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.5mg · 22% DV
B2
0.23mg · 18% DV
Biotin
4.2µg · 14% DV
Minerals
Sodium
590mg · 26% DV
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Double Cheeseburger (McDonald's) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double Cheeseburger (McDonald's) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Cheeseburger (McDonald's) Contain Allergens?
Contains these allergens:
Which Diets Is Double Cheeseburger (McDonald's) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Cheeseburger (McDonald's) Fat Profile
SATURATED
5.6g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Double Cheeseburger (McDonald's)
Double Cheeseburger (McDonald's) — Frequently Asked Questions
What’s the best way to reheat a Double Cheeseburger without making the bun rubbery?
For the best texture, separate the burger if possible and reheat the patties and cheese briefly in a pan or oven, warming the bun only lightly. Microwaving it too long can make the bread soft and chewy.
Can a McDonald’s Double Cheeseburger be frozen?
It can be frozen, but the texture usually suffers after thawing, especially the bun and pickles. It’s generally better eaten fresh if quality matters.
Is a Double Cheeseburger better before or after a workout?
It’s usually a better fit after training or a few hours before, rather than right before exercise. The fat content can slow digestion and make it feel heavy pre-workout.
What should you pair with a Double Cheeseburger to make the meal more balanced?
A side salad, water, or an unsweetened drink can make the meal feel more balanced than pairing it with fries and sugary soda. Adding more ultra-processed sides can quickly turn it into a heavier meal.
Why is this burger considered ultra-processed?
It’s not just a simple mix of beef, cheese, and bread; products like this are typically made with multiple industrial ingredients for flavor, texture, and consistency. That matters more for overall eating patterns than for a one-off meal.
Is it a problem to eat a Double Cheeseburger often?
Having it occasionally is different from making it a daily habit. Frequent intake of ultra-processed foods can crowd out less processed staples like vegetables, legumes, fruit, and whole grains.
Is a Double Cheeseburger a good late-night meal?
For some people, it can feel heavy late at night and may worsen reflux or discomfort close to bedtime. A lighter option is often easier to tolerate if you’re eating shortly before sleep.
How does a McDonald’s Double Cheeseburger compare with a homemade cheeseburger?
A homemade version gives you more control over the meat, bun, cheese, and condiments. Fast-food versions are more standardized and are usually more heavily processed overall.
Who should be especially careful with this burger?
Anyone with gluten, dairy, or soy allergy or intolerance should be cautious because those allergens are present. People with reflux, a sensitive stomach, or those trying to limit ultra-processed foods may also want to keep it occasional.
Is it a good idea to have a Double Cheeseburger with coffee or an energy drink?
Not necessarily, but caffeine can make some people feel more jittery, thirsty, or stomach-sensitive with a heavy fast-food meal. Water or an unsweetened drink is often the easier pairing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.