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Two beef patties, two slices of cheese, hamburger bun, ketchup, mustard, onions, pickles
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
263
KCAL / 100G
Carbs
21.7g
· 33%
Protein
14.5g
· 22%
Fat
13.2g
· 45%
Fiber
1.4g
Vitamins
B12
1.1µg · 46% DV
B3
3.5mg · 22% DV
B2
0.23mg · 18% DV
Biotin
4.2µg · 14% DV
Minerals
Sodium
590mg · 26% DV
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.6g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.