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McDonald's beef burger Calories
Classic fast food beef burger, hamburger bun, beef patty, ketchup, mustard, pickles, onions
CALORIES
GI
POTASSIUM
FIBER
McDonald's beef burger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
29g
· 47%
Protein
12g
· 20%
Fat
9g
· 33%
Fiber
1.5g
McDonald's beef burger Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.7mg · 17% DV
B1
0.13mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Sodium
480mg · 21% DV
Zinc
2mg · 18% DV
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
McDonald's beef burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's beef burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's beef burger Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's beef burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's beef burger Fat Profile
SATURATED
3.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.