Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍔
McDonald's beef burger Calories
Classic fast food beef burger, hamburger bun, beef patty, ketchup, mustard, pickles, onions
CALORIES
GI
POTASSIUM
FIBER
McDonald's beef burger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
29g
· 47%
Protein
12g
· 20%
Fat
9g
· 33%
Fiber
1.5g
McDonald's beef burger Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.7mg · 17% DV
B1
0.13mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Sodium
480mg · 21% DV
Zinc
2mg · 18% DV
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
McDonald's beef burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's beef burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's beef burger Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's beef burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's beef burger Fat Profile
SATURATED
3.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to McDonald's beef burger
McDonald's beef burger — Frequently Asked Questions
How filling is a McDonald’s beef burger on its own?
It may satisfy hunger for a while, but ultra-processed foods made with refined buns often feel less filling than meals with more fibre and less processing. Pairing it with a side salad or another minimally processed food can make the meal feel more balanced.
Is a McDonald’s beef burger a good pre-workout meal?
Right before training, it may feel heavy for some people because the mix of fat and bread can sit in the stomach longer. If you eat it before exercise, leaving enough time to digest is usually a better idea.
Is a McDonald’s beef burger good after a workout?
It does provide protein, so it can be a practical post-workout option in a pinch. Still, it is not always the most balanced recovery meal unless the rest of the meal adds hydration and less processed foods.
Why does a McDonald’s beef burger feel different from a homemade burger?
The difference usually comes from the bun, sauces, standardized preparation, and the fact that it is ultra-processed. A homemade burger also gives you more control over ingredients and portion size.
Is it okay to eat a McDonald’s beef burger every day?
Having one occasionally can fit into many diets, but relying on ultra-processed foods daily can lower overall diet quality. Regular meals are usually better built around less processed protein sources and more whole foods.
Is a McDonald’s beef burger suitable for children?
It can be eaten occasionally, but children benefit more from a routine based on less processed and more varied foods. The main concern is when fast food becomes a frequent habit rather than an occasional choice.
What should you pair with a McDonald’s beef burger to make the meal more balanced?
Water and a vegetable-based side are usually better pairings than sugary drinks and large fries. That helps keep the meal from becoming even more energy-dense and less balanced.
Is eating a McDonald’s beef burger at night bad?
Eating at night is not automatically harmful, but a processed, fatty meal close to bedtime may worsen indigestion or reflux in some people. It is often more comfortable if you do not eat it right before lying down.
Can you freeze a McDonald’s beef burger and eat it later?
You can, but quality usually drops after freezing and reheating, especially the bun texture. If you do store it, safe cooling, freezing, and reheating matter more than with immediate consumption.
Do people wrongly assume a McDonald’s beef burger is gluten-free because it is mostly meat?
Yes, that is a common misunderstanding. The bun contains gluten, so it is not suitable for people with coeliac disease or gluten sensitivity.
Have another question about McDonald's beef burger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.