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McDonald's Egg McMuffin (Ham & Cheese) Calories
Breakfast sandwich, egg, ham, cheese, English muffin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of McDonald's Egg McMuffin (Ham & Cheese) (139 g) has 342 calories. That works out to 246 calories per 100 g. It contains 32.9 g of carbs, 18.3 g of protein, 15.2 g of fat and 1.7 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
McDonald's Egg McMuffin (Ham & Cheese) Nutrition Facts
Selected: 1 piece (medium) · 139 g
342
KCAL / 139G
Carbs
32.9g
· 12% DV
Protein
18.3g
· 37% DV
Fat
15.2g
· 19% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 21% · Fat 40%
McDonald's Egg McMuffin (Ham & Cheese) nutrition facts table · 1 piece (medium) (139 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.21 g | |
| Sodium | 931 mg | 40% |
| Total carbohydrate | 32.9 g | 12% |
| Fiber | 1.7 g | 6% |
| Protein | 18.3 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 McDonald's Egg McMuffin (Ham & Cheese)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 139 g | 342 kcal |
| ½ piece (half) | 70 g | 172 kcal |
| 100 g | 100 g | 246 kcal |
| 1 piece (small) | 110 g | 271 kcal |
| 1 serving (medium) | 139 g | 342 kcal |
| 1 piece (whole) | 139 g | 342 kcal |
| 1 piece (large) | 170 g | 418 kcal |
| 2 piece (double) | 278 g | 684 kcal |
Calculated from 246 calories per 100 g.
Frequently Asked Questions About McDonald's Egg McMuffin (Ham & Cheese)
What is in McDonald's Egg McMuffin (Ham & Cheese)?
McDonald's Egg McMuffin (Ham & Cheese) is a breakfast sandwich made with an English muffin, egg, ham and cheese. The specific ham and other ingredients can vary by country, so the name alone does not identify the meat source.
Is McDonald's Egg McMuffin (Ham & Cheese) available all day?
Not everywhere; McDonald's breakfast hours and menus vary by country and restaurant. Check the current menu for your location, since this sandwich may only be offered during breakfast or may not be on that market's menu.
How is McDonald's Egg McMuffin (Ham & Cheese) different from a regular Egg McMuffin?
There is no single worldwide difference: McDonald's recipes and menu names vary by market, and some versions of the regular Egg McMuffin already include ham and cheese. Compare the local ingredient descriptions rather than assuming the two names mean different fillings.
Is the ham in McDonald's Egg McMuffin (Ham & Cheese) pork?
It depends on the country and local recipe; the word “ham” does not guarantee the same meat source in every market. If you avoid pork, check the ingredient information for the specific McDonald's location where you plan to order.
How do you reheat McDonald's Egg McMuffin (Ham & Cheese)?
Yes, you can reheat it; remove all packaging and warm it in a microwave in short bursts. Stop once the middle is hot, since prolonged heating can make the egg tough and the muffin chewy.
How long can you keep leftover McDonald's Egg McMuffin (Ham & Cheese)?
Refrigerate leftovers promptly and eat them within 3–4 days. Do not leave the egg-and-ham sandwich at room temperature for an extended period, and reheat it thoroughly before eating.
Can you freeze McDonald's Egg McMuffin (Ham & Cheese)?
Yes, you can freeze it, although the muffin and egg may lose texture when thawed and reheated. Wrap the sandwich tightly, thaw it in the refrigerator, then reheat it until the center is hot.
Can you make McDonald's Egg McMuffin (Ham & Cheese) at home?
Yes; use a toasted English muffin, a fully cooked egg, ham and cheese, then assemble while the ingredients are warm. Choosing your own ham lets you control the meat type and seasoning.
Can people with diabetes eat McDonald's Egg McMuffin (Ham & Cheese)?
Yes, it can fit into some diabetes meal plans, but the English muffin's carbohydrates can affect blood glucose. Portion and medication needs differ, so follow your usual glucose-monitoring plan and ask your clinician or dietitian if you need individual guidance.
Is McDonald's Egg McMuffin (Ham & Cheese) safe to eat during pregnancy?
Yes, if the egg and ham are fully cooked and the sandwich is served hot. Avoid eating it cold or lukewarm, and follow your healthcare professional's advice if you have a pregnancy-related food restriction.
McDonald's Egg McMuffin (Ham & Cheese) Vitamins & Minerals
Vitamins
B12
1.53µg · 64% DV
Biotin
11.12µg · 37% DV
B2
0.32mg · 25% DV
B5
1.11mg · 22% DV
Minerals
Sodium
931mg · 40% DV
Phosphorus
264mg · 38% DV
Selenium
19µg · 35% DV
Calcium
250mg · 25% DV
Potassium ⭐
250mg · 7% DV
McDonald's Egg McMuffin (Ham & Cheese) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McDonald's Egg McMuffin (Ham & Cheese)
To burn the 342 calories in 1 piece (medium) (139 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McDonald's Egg McMuffin (Ham & Cheese)?
McDonald’s Egg McMuffin (Ham & Cheese) is a breakfast sandwich made with egg, ham and cheese in a toasted English muffin. It comes from McDonald’s fast-food breakfast menu, which helped make this style of portable morning meal familiar well beyond its North American roots.
The muffin is soft inside with a lightly toasted surface, while the warm egg and savoury ham and cheese make each bite filling. It is commonly eaten as a quick breakfast or on the go; pair it with coffee, or add fruit for a fresher side. With 13.2 g of protein per 100 g, it offers a notable protein contribution, though the full sandwich is more substantial than a light snack.
How Nutritious Is McDonald's Egg McMuffin (Ham & Cheese)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McDonald's Egg McMuffin (Ham & Cheese) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Egg McMuffin (Ham & Cheese) Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's Egg McMuffin (Ham & Cheese) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Egg McMuffin (Ham & Cheese) Fat Profile
SATURATED
5.7g
MONOUNSATURATED
5.14g
POLYUNSATURATED
1.81g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.