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McDonald's Egg McMuffin (Ham & Cheese) Calories

Breakfast sandwich, egg, ham, cheese, English muffin

CALORIES

246kcal

45medium

POTASSIUM

180mg

FIBER

1.2g

McDonald's Egg McMuffin (Ham & Cheese) Nutrition Facts

Selected: 100 g

246

KCAL / 100G

Carbs

23.7g

· 39%

Protein

13.2g

· 21%

Fat

10.9g

· 40%

Fiber

1.2g

McDonald's Egg McMuffin (Ham & Cheese) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Biotin

8µg · 27% DV

0.23mg · 18% DV

0.8mg · 16% DV

Minerals

Sodium

670mg · 29% DV

Phosphorus

190mg · 27% DV

Selenium

14µg · 25% DV

Calcium

180mg · 18% DV

McDonald's Egg McMuffin (Ham & Cheese) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is McDonald's Egg McMuffin (Ham & Cheese) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does McDonald's Egg McMuffin (Ham & Cheese) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is McDonald's Egg McMuffin (Ham & Cheese) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

McDonald's Egg McMuffin (Ham & Cheese) Fat Profile

SATURATED

4.1g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Foods Similar to McDonald's Egg McMuffin (Ham & Cheese)

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Whey protein powder

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

McDonald's Egg McMuffin (Ham & Cheese) — Frequently Asked Questions

How many calories are in McDonald's Egg McMuffin (Ham & Cheese)?

McDonald's Egg McMuffin (Ham & Cheese) provides 246 calories per 100 g. It contains 13.2 g of protein, 23.7 g of carbohydrates, and 10.9 g of fat per 100 g.

Does McDonald's Egg McMuffin (Ham & Cheese) contain allergens?

Yes. It contains gluten, eggs, and dairy, so it is not suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.