1 piece (medium) of McDonald’s chicken burger (140 g) has 336 calories. That works out to 240 calories per 100 g. It contains 39.2 g of carbs, 18.2 g of protein, 11.9 g of fat and 2.5 g of fiber. Its 728 mg of Sodium covers 32% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is McDonald’s chicken burger?

McDonald’s chicken burger is a fast-food sandwich, usually made with a chicken patty or breaded chicken piece in a soft bun, with sauce and often lettuce. The exact toppings and preparation vary between countries and menu versions.

It is commonly eaten as a quick lunch or takeaway meal, often served with fries and a drink; sides and sauces differ around the world. The chicken provides protein, while the bun contributes most of the carbohydrates. At 13 g of protein per 100 g, it offers a moderate amount alongside its other nutrients. For a lighter meal, choose a salad instead of fries or ask for less sauce where that option is available.

McDonald’s chicken burger Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

28g

· 10% DV

Protein

13g

· 26% DV

Fat

8.5g

· 11% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 22% · Fat 31%

McDonald’s chicken burger Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.45mg · 9% DV

0.11mg · 8% DV

0.13mg · 8% DV

Minerals

Sodium

520mg · 23% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is McDonald’s chicken burger?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

McDonald’s chicken burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off McDonald’s chicken burger

To burn the 240 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is McDonald’s chicken burger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does McDonald’s chicken burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is McDonald’s chicken burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

McDonald’s chicken burger Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

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Foods Similar to McDonald’s chicken burger

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Hawthorn Vinegar

18 kcal

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210 kcal

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195 kcal

🍫

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350 kcal

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About McDonald’s chicken burger

What is in a McDonald’s chicken burger?

A McDonald’s chicken burger usually has a breaded chicken patty in a bun, with sauce and sometimes vegetables. The exact patty, toppings and sauce differ between menu items and countries, so the name alone does not specify one universal recipe.

Is the chicken in a McDonald’s chicken burger real chicken?

Yes, the patty contains chicken meat, but it is generally formed and breaded rather than a whole chicken-breast fillet. The cut and preparation can vary by product and market.

Is a McDonald’s chicken burger fried or grilled?

The classic breaded McDonald’s chicken burger is fried, not grilled. Some markets also sell grilled chicken sandwiches, but those are separate menu items with a different preparation.

Is a McDonald’s chicken burger halal?

There is no worldwide answer: halal certification and sourcing depend on the country and the specific menu item. A McDonald’s chicken burger sold in one market may have different certification status from one sold elsewhere.

Is a McDonald’s chicken burger healthy?

It can fit into an occasional meal, but a breaded patty and bun do not make it a particularly vegetable-rich choice. Pairing it with a side salad or vegetables instead of fries can make the meal more balanced.

Is a McDonald’s chicken burger the same as a McChicken?

Not necessarily. McChicken is a named McDonald’s menu item, while “chicken burger” can refer to other products in different countries. Their patty, sauce and toppings may differ, so the product name matters.

Are McDonald’s chicken burgers spicy?

Some are mild and others have a spicy coating or sauce. Spiciness depends on the specific burger and market, so a classic chicken burger should not be assumed to have the same heat as a spicy chicken sandwich.

Can you reheat a McDonald’s chicken burger?

Yes. Reheat it in an oven or covered pan until hot throughout; separating the vegetables and sauce first helps keep them from turning soggy. A microwave works too, but it softens the breading.

How long can you keep a McDonald’s chicken burger in the fridge?

Refrigerate a McDonald’s chicken burger promptly and eat it within one to two days for best quality. Do not keep it if it sat at room temperature for more than two hours, and reheat leftovers until hot throughout.

Can you freeze a McDonald’s chicken burger?

Yes, but freezing and thawing will make the bun and breading less crisp. Wrap it airtight, freeze it promptly, and thaw it in the refrigerator; do not refreeze it after thawing.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026