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McChicken Calories
Chicken burger, mayonnaise, lettuce, sandwich bun
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of McChicken (160 g) has 395 calories. That works out to 247 calories per 100 g. It contains 45.1 g of carbs, 18.4 g of protein, 15.7 g of fat and 2.6 g of fiber. Its 896 mg of Sodium covers 39% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is McChicken?
McChicken is an ultra-processed sandwich made with a breaded chicken patty served in a bun. Per 100 g, it provides 247 calories, 11.5 g of protein, 28.2 g of carbohydrates, and 9.8 g of fat. It also contains 1.6 g of fibre per 100 g.
With a glycemic index of 65, McChicken fits omnivore and flexitarian eating patterns. It contains gluten, eggs, and soy, so it may not be suitable for people with allergies or sensitivities to these ingredients. Portion size and how often it is eaten can be considered as part of an overall balanced diet.
McChicken Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
28.2g
· 10% DV
Protein
11.5g
· 23% DV
Fat
9.8g
· 13% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 19% · Fat 35%
McChicken Vitamins & Minerals
Vitamins
B3
2.3mg · 14% DV
B5
0.45mg · 9% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Sodium
560mg · 24% DV
Phosphorus
90mg · 13% DV
Selenium
6.2µg · 11% DV
Zinc
1mg · 9% DV
How Nutritious Is McChicken?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
McChicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McChicken
To burn the 247 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is McChicken Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McChicken Contain Allergens?
Contains these allergens:
Which Diets Is McChicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McChicken Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare McChicken
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Frequently Asked Questions About McChicken
What is in a McChicken?
A McChicken typically has a breaded chicken patty, shredded lettuce, mayonnaise-style sauce, and a sandwich bun. Ingredients and preparation can vary between countries, so the local version may not match another market exactly.
Is the McChicken patty made from real chicken?
Yes, the patty is made from chicken, but it is processed into a formed, breaded patty rather than served as a whole chicken breast. The precise formulation can differ by market.
Is a McChicken spicy?
No, the standard McChicken is generally mild, with a breaded chicken patty, lettuce, and mayonnaise-style sauce. Spicy versions or local menu variations may be available in some countries.
What sauce comes on a McChicken?
A McChicken usually comes with a mayonnaise-style sauce. The exact recipe can vary by country; if you want to recreate the flavor at home, start with mayonnaise and add a little lemon juice and pepper.
How is a McChicken different from a McCrispy?
The McChicken and McCrispy are separate sandwiches, and their patty shape, breading, bun, and toppings can differ. McDonald’s recipes vary by market, so compare the descriptions on your local menu for the exact distinction.
Is the McChicken halal?
A McChicken is not universally halal; certification and sourcing differ by country and restaurant. Check the official McDonald’s information for the specific market where you plan to buy it.
Can you order a McChicken without mayonnaise?
Yes, many restaurants can leave the mayonnaise-style sauce off a McChicken when you ask. Customization options vary by location, and removing the sauce changes the sandwich’s usual taste and texture.
How do you reheat a McChicken without making it soggy?
Separate the patty from the bun and warm the patty in an oven or air fryer; add the bun briefly at the end. Keep the lettuce and sauce cold and put them back after heating.
How long can you keep a McChicken in the fridge?
Refrigerate a McChicken promptly in a covered container and eat it within a few days. The lettuce and sauce can make the bun soggy, so separating them before storage helps preserve the texture.
Does the McChicken taste the same in every country?
No, McChicken recipes and ingredients can vary by country. Local sourcing, sauces, and preparation practices may change the flavor, so a sandwich bought in one market may taste different from one elsewhere.
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Nutrition data compiled from USDA FoodData Central and scientific sources.