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McChicken
Chicken burger, mayonnaise, lettuce, sandwich bun
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
247
KCAL / 100G
Carbs
28.2g
· 46%
Protein
11.5g
· 19%
Fat
9.8g
· 35%
Fiber
1.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Vitamin & Mineral Analysis
Vitamins
B3
2.3mg · 14% DV
B5
0.45mg · 9% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Sodium
560mg · 24% DV
Phosphorus
90mg · 13% DV
Selenium
6.2µg · 11% DV
Zinc
1mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.