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McChicken Calories
Chicken burger, mayonnaise, lettuce, sandwich bun
CALORIES
GI
POTASSIUM
FIBER
What is McChicken?
McChicken is an ultra-processed sandwich made with a breaded chicken patty served in a bun. Per 100 g, it provides 247 calories, 11.5 g of protein, 28.2 g of carbohydrates, and 9.8 g of fat. It also contains 1.6 g of fibre per 100 g.
With a glycemic index of 65, McChicken fits omnivore and flexitarian eating patterns. It contains gluten, eggs, and soy, so it may not be suitable for people with allergies or sensitivities to these ingredients. Portion size and how often it is eaten can be considered as part of an overall balanced diet.
McChicken Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
28.2g
· 46%
Protein
11.5g
· 19%
Fat
9.8g
· 35%
Fiber
1.6g
McChicken Vitamins & Minerals
Vitamins
B3
2.3mg · 14% DV
B5
0.45mg · 9% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Sodium
560mg · 24% DV
Phosphorus
90mg · 13% DV
Selenium
6.2µg · 11% DV
Zinc
1mg · 9% DV
McChicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McChicken Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McChicken Contain Allergens?
Contains these allergens:
Which Diets Is McChicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McChicken Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to McChicken
McChicken — Frequently Asked Questions
How many calories are in McChicken?
McChicken contains 247 calories per 100 g.
How much protein does McChicken have?
McChicken provides 11.5 g of protein per 100 g.
Does McChicken contain carbohydrates?
Yes. McChicken contains 28.2 g of carbohydrates per 100 g.
How much fat is in McChicken?
McChicken contains 9.8 g of fat per 100 g.
Is McChicken a source of fiber?
McChicken provides 1.6 g of fiber per 100 g.
What is the glycemic index of McChicken?
McChicken has a glycemic index of 65.
Can McChicken fit an omnivore or flexitarian diet?
McChicken is listed as compatible with omnivore and flexitarian diets. Per 100 g, it contains 247 calories, 28.2 g of carbohydrates, and 9.8 g of fat.
Is McChicken suitable for vegetarian or vegan diets?
Only omnivore and flexitarian compatibility is listed. Vegetarian and vegan suitability are not specified.
What allergens are in McChicken?
McChicken contains gluten, eggs, and soy.
Is McChicken ultra-processed?
Yes. McChicken is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.