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McDonald's Chocolate Milkshake Calories
Sweet, cold, creamy chocolate milkshake
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of McDonald's Chocolate Milkshake (250 g) has 300 calories. That works out to 120 calories per 100 g. It contains 51.3 g of carbs, 8 g of protein, 7 g of fat and 1.3 g of fiber. Its 225 mg of Phosphorus covers 32% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
McDonald's Chocolate Milkshake Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
20.5g
· 7% DV
Protein
3.2g
· 6% DV
Fat
2.8g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 11% · Fat 21%
McDonald's Chocolate Milkshake Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iodine
8µg · 5% DV
Potassium ⭐
160mg · 5% DV
How Nutritious Is McDonald's Chocolate Milkshake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
McDonald's Chocolate Milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McDonald's Chocolate Milkshake
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is McDonald's Chocolate Milkshake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Chocolate Milkshake Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's Chocolate Milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Chocolate Milkshake Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare McDonald's Chocolate Milkshake
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Frequently Asked Questions About McDonald's Chocolate Milkshake
How many calories are in a McDonald's Chocolate Milkshake?
McDonald's Chocolate Milkshake contains 120 calories per 100 g. A 100 g serving also provides 20.5 g of carbohydrates, 3.2 g of protein, and 2.8 g of fat.
Is McDonald's Chocolate Milkshake suitable for vegetarians?
Yes, it is listed as compatible with vegetarian, flexitarian, and omnivore diets. However, it contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.