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McQuarter Pounder hamburger Calories
Classic McDonald's burger with 113g beef patty, cheese, onions, pickles, ketchup, and mustard
CALORIES
GI
POTASSIUM
FIBER
McQuarter Pounder hamburger Nutrition Facts
Selected: 100 g
263
KCAL / 100G
Carbs
23.5g
· 35%
Protein
13.5g
· 20%
Fat
13.4g
· 45%
Fiber
1.6g
McQuarter Pounder hamburger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B2
0.16mg · 12% DV
B5
0.6mg · 12% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
130mg · 19% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
McQuarter Pounder hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McQuarter Pounder hamburger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McQuarter Pounder hamburger Contain Allergens?
Contains these allergens:
Which Diets Is McQuarter Pounder hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McQuarter Pounder hamburger Fat Profile
SATURATED
5.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to McQuarter Pounder hamburger
McQuarter Pounder hamburger — Frequently Asked Questions
Is a McQuarter Pounder hamburger a good pre-workout meal?
Right before training, it may feel heavy because the fat and bun can slow comfort and digestion for some people. If you choose it, eating it 2-3 hours before exercise is usually more practical.
Can you eat a McQuarter Pounder hamburger after a workout?
It can work as a convenient post-workout option because it provides protein, but it is not the most balanced recovery meal on its own. Adding water and a lighter, higher-fibre side can make the meal more balanced.
Why might a McQuarter Pounder hamburger not keep you full for long?
It contains protein, but its fibre content is relatively low and ultra-processed foods do not always give the same lasting fullness as less processed meals. Pairing it with a salad or other fibre-rich side may help.
How can I make a McQuarter Pounder hamburger meal more balanced?
Choose water instead of a sugary drink and add a vegetable-based side if available. Swapping fries for salad is a simple way to improve the overall balance of the meal.
Is it okay to eat a McQuarter Pounder hamburger every day?
Having one occasionally is different from making it a daily habit. Because it is an ultra-processed food, it is better treated as an occasional choice rather than a routine staple.
Is a McQuarter Pounder hamburger worse than a homemade burger?
Not automatically, but a homemade burger gives you more control over ingredients, portioning and cooking method. The ready-made version is usually more standardized, more processed and more complex from an allergen point of view.
Is it a problem to eat a McQuarter Pounder hamburger late at night?
For some people, eating it late can feel heavy or trigger discomfort such as reflux, especially close to bedtime. Portion size and what you have with it matter even more at night.
How long does a McQuarter Pounder hamburger keep in the fridge?
It is safest eaten fresh. If you do store leftovers, refrigerate them promptly, do not leave them at room temperature for long, and reheat thoroughly before eating.
Can a McQuarter Pounder hamburger be frozen?
Yes, but the texture usually suffers, especially from the bun and sauces after thawing. For better results, freeze the components separately if possible.
Who should be especially careful with a McQuarter Pounder hamburger?
Anyone with allergies or sensitivities to gluten, dairy, soy, eggs or sesame should be cautious. People with reflux, a sensitive stomach, or those trying to limit ultra-processed foods may also want to be more careful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.