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McQuarter Pounder hamburger Calories
Classic McDonald's burger with 113g beef patty, cheese, onions, pickles, ketchup, and mustard
CALORIES
GI
POTASSIUM
FIBER
McQuarter Pounder hamburger Nutrition Facts
Selected: 100 g
263
KCAL / 100G
Carbs
23.5g
· 35%
Protein
13.5g
· 20%
Fat
13.4g
· 45%
Fiber
1.6g
McQuarter Pounder hamburger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B2
0.16mg · 12% DV
B5
0.6mg · 12% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
130mg · 19% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
McQuarter Pounder hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McQuarter Pounder hamburger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McQuarter Pounder hamburger Contain Allergens?
Contains these allergens:
Which Diets Is McQuarter Pounder hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McQuarter Pounder hamburger Fat Profile
SATURATED
5.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to McQuarter Pounder hamburger
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Nutrition data compiled from USDA FoodData Central and scientific sources.