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McNugget Calories
Popular fried chicken snack, protein source
CALORIES
GI
POTASSIUM
FIBER
McNugget Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
18.5g
· 28%
Protein
15.5g
· 23%
Fat
14.5g
· 49%
Fiber
1.5g
McNugget Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B5
0.7mg · 14% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Sodium
580mg · 25% DV
Phosphorus
140mg · 20% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
McNugget Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McNugget Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McNugget Contain Allergens?
Contains these allergens:
Which Diets Is McNugget Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McNugget Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to McNugget
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Nutrition data compiled from USDA FoodData Central and scientific sources.