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Big Mac Wrap Calories
Beef patties, cheese, special sauce, and vegetables in a wrap
CALORIES
GI
POTASSIUM
FIBER
Big Mac Wrap Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
21g
· 33%
Protein
11g
· 17%
Fat
14g
· 50%
Fiber
1.5g
Big Mac Wrap Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
B3
3.8mg · 24% DV
B6
0.22mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Sodium
575mg · 25% DV
Selenium
14µg · 25% DV
Phosphorus
155mg · 22% DV
Zinc
2mg · 18% DV
Big Mac Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Big Mac Wrap Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Mac Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Big Mac Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Mac Wrap Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.9g
POLYUNSATURATED
2.35g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
Foods Similar to Big Mac Wrap
Big Mac Wrap — Frequently Asked Questions
How many calories are in a Big Mac Wrap?
A Big Mac Wrap contains 250 calories per 100 g. Total calories depend on the weight of the portion eaten.
Is a Big Mac Wrap high in protein?
A Big Mac Wrap provides 11 g of protein per 100 g. This adds to the protein content of a meal.
How many carbs are in a Big Mac Wrap?
A Big Mac Wrap contains 21 g of carbohydrates per 100 g. The carbohydrate total increases with the serving size.
How much fat is in a Big Mac Wrap?
There are 14 g of fat in 100 g of Big Mac Wrap. Fat contributes to the product's calorie density.
Does a Big Mac Wrap contain fiber?
Yes, a Big Mac Wrap contains 1.5 g of fiber per 100 g. Its fiber content is relatively low.
Does a Big Mac Wrap raise blood sugar quickly?
The Big Mac Wrap has a glycemic index of 55. This indicates a moderate glycemic impact, although individual blood sugar response can vary by portion size.
Can a Big Mac Wrap fit into a diet?
At 250 calories per 100 g, portion size is important when including a Big Mac Wrap in a diet plan. It is listed as compatible with omnivore and flexitarian diets.
What allergens are in a Big Mac Wrap?
A Big Mac Wrap contains gluten, eggs, dairy, sesame, and mustard. It is not suitable for people with allergies or sensitivities to these ingredients.
Is a Big Mac Wrap vegan or vegetarian?
A Big Mac Wrap is listed as compatible with omnivore and flexitarian diets. Vegan and vegetarian compatibility is not specified.
Is a Big Mac Wrap highly processed?
Yes, the Big Mac Wrap is classified as ultra-processed. Consider its serving size and frequency of consumption within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.