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Beef patty burger with cheese on a sesame bun
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
213
KCAL / 100G
Carbs
16.8g
· 32%
Protein
11.5g
· 22%
Fat
11.1g
· 46%
Fiber
1.2g
Vitamins
B12
1.15µg · 48% DV
B3
3.1mg · 19% DV
B1
0.18mg · 15% DV
B2
0.2mg · 15% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
181mg · 26% DV
Calcium
176mg · 18% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.6g
MONOUNSATURATED
4.65g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
That depends on appetite and portion size, but the bun, beef, and cheese can make it fairly satisfying on its own. If you want a more balanced meal, pairing it with a salad or a no-sugar drink is usually a better choice than fries and soda.
Many people tolerate it better after training or a few hours before exercise rather than right before. The fat and overall heaviness can sit uncomfortably in the stomach during intense activity.
Fast eating, a large portion, the fat content, and the bun can all contribute to digestive discomfort. Cheese may also be an issue for people who are sensitive to dairy.
Choosing water, ayran, or a side salad instead of fries and a sugary drink can make the overall meal feel lighter and more balanced. Asking for less sauce may also help some people.
It can, especially because the bun may go soggy while the patty becomes firmer. For a better result, reheat the components separately when possible and keep the heating time short.
Cooked meat sandwiches should not be left at room temperature for long. If you are saving leftovers, refrigerate them promptly and eat them as soon as practical for food safety.
Yes, but the texture usually suffers after thawing, especially the bun and sauces. Freezing the components separately tends to give a better result than freezing the assembled burger.
The cheese version usually tastes richer and feels creamier. If you prefer a simpler flavor or do not tolerate dairy well, a regular hamburger may be the better fit.
Ultra-processed means it is industrially formulated and may include ingredients or additives not commonly used in home cooking. That does not make it automatically off-limits, but it is generally better as an occasional choice than a daily staple.
Anyone with gluten, dairy, or sesame allergy or sensitivity should be cautious because those allergens are present. People trying to limit ultra-processed foods may also want to watch how often they choose it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.