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McDonald's· all products

Quarter Pounder with Cheese Calories

Beef patty burger with cheese on a sesame bun

CALORIES

213kcal

GI

57medium

POTASSIUM

205mg

FIBER

1.2g

Quarter Pounder with Cheese Nutrition Facts

Selected: 100 g

213

KCAL / 100G

Carbs

16.8g

· 32%

Protein

11.5g

· 22%

Fat

11.1g

· 46%

Fiber

1.2g

Quarter Pounder with Cheese Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

B3

3.1mg · 19% DV

B1

0.18mg · 15% DV

B2

0.2mg · 15% DV

Minerals

Selenium

18.5µg · 34% DV

Phosphorus

181mg · 26% DV

Calcium

176mg · 18% DV

Zinc

2mg · 18% DV

Quarter Pounder with Cheese Glycemic Index

GLYCEMIC INDEX

57
Medium
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quarter Pounder with Cheese Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quarter Pounder with Cheese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Quarter Pounder with Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quarter Pounder with Cheese Fat Profile

SATURATED

4.6g

MONOUNSATURATED

4.65g

POLYUNSATURATED

0.92g

⚖️

Omega 6:3 ratio 11.1:1

Above the ideal 4:1 (11.1:1).

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Quarter Pounder with Cheese — Frequently Asked Questions

Is a Quarter Pounder with Cheese filling on its own, or should you pair it with something?

That depends on appetite and portion size, but the bun, beef, and cheese can make it fairly satisfying on its own. If you want a more balanced meal, pairing it with a salad or a no-sugar drink is usually a better choice than fries and soda.

Is it better before or after a workout?

Many people tolerate it better after training or a few hours before exercise rather than right before. The fat and overall heaviness can sit uncomfortably in the stomach during intense activity.

Why can a Quarter Pounder with Cheese cause bloating for some people?

Fast eating, a large portion, the fat content, and the bun can all contribute to digestive discomfort. Cheese may also be an issue for people who are sensitive to dairy.

How can you order it in a more balanced way?

Choosing water, ayran, or a side salad instead of fries and a sugary drink can make the overall meal feel lighter and more balanced. Asking for less sauce may also help some people.

Does reheating a Quarter Pounder with Cheese ruin the texture?

It can, especially because the bun may go soggy while the patty becomes firmer. For a better result, reheat the components separately when possible and keep the heating time short.

How long does it keep in the fridge?

Cooked meat sandwiches should not be left at room temperature for long. If you are saving leftovers, refrigerate them promptly and eat them as soon as practical for food safety.

Can you freeze it?

Yes, but the texture usually suffers after thawing, especially the bun and sauces. Freezing the components separately tends to give a better result than freezing the assembled burger.

How does it compare with a regular hamburger?

The cheese version usually tastes richer and feels creamier. If you prefer a simpler flavor or do not tolerate dairy well, a regular hamburger may be the better fit.

What does it mean that this food is ultra-processed?

Ultra-processed means it is industrially formulated and may include ingredients or additives not commonly used in home cooking. That does not make it automatically off-limits, but it is generally better as an occasional choice than a daily staple.

Who should be especially careful with it?

Anyone with gluten, dairy, or sesame allergy or sensitivity should be cautious because those allergens are present. People trying to limit ultra-processed foods may also want to watch how often they choose it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.