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Quarter Pounder with Cheese Calories
Beef patty burger with cheese on a sesame bun
CALORIES
GI
POTASSIUM
FIBER
Quarter Pounder with Cheese Nutrition Facts
Selected: 100 g
213
KCAL / 100G
Carbs
16.8g
· 32%
Protein
11.5g
· 22%
Fat
11.1g
· 46%
Fiber
1.2g
Quarter Pounder with Cheese Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
3.1mg · 19% DV
B1
0.18mg · 15% DV
B2
0.2mg · 15% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
181mg · 26% DV
Calcium
176mg · 18% DV
Zinc
2mg · 18% DV
Quarter Pounder with Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quarter Pounder with Cheese Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quarter Pounder with Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Quarter Pounder with Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quarter Pounder with Cheese Fat Profile
SATURATED
4.6g
MONOUNSATURATED
4.65g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.