🍟
McDonald's Large French Fries Calories
Popular fast food fries, high in calories and fat, low in vitamins/minerals
CALORIES
GI
POTASSIUM
FIBER
McDonald's Large French Fries Nutrition Facts
Selected: 100 g
323
KCAL / 100G
Carbs
41.4g
· 52%
Protein
3.4g
· 4%
Fat
15.5g
· 44%
Fiber
3.8g
McDonald's Large French Fries Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B3
1.6mg · 10% DV
B5
0.4mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Potassium ⭐
480mg · 14% DV
Sodium
210mg · 9% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
McDonald's Large French Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's Large French Fries Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Large French Fries Contain Allergens?
No known major allergens
Which Diets Is McDonald's Large French Fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Large French Fries Fat Profile
SATURATED
2.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Foods Similar to McDonald's Large French Fries
Have another question about McDonald's Large French Fries?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.