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Hot Chocolate (McDonald's) Calories
Hot chocolate, milk, sugar, cocoa, McDonald's
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hot Chocolate (McDonald's) (240 g) has 175 calories. That works out to 73 calories per 100 g. It contains 28.3 g of carbs, 6.5 g of protein, 4.3 g of fat and 1.4 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Hot Chocolate (McDonald's) Nutrition Facts
Selected: 1 cup (medium) · 240 g
175
KCAL / 240G
Carbs
28.3g
· 10% DV
Protein
6.5g
· 13% DV
Fat
4.3g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 15% · Fat 21%
Hot Chocolate (McDonald's) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hot Chocolate (McDonald's)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 175 kcal |
| 100 g | 100 g | 73 kcal |
| 1 cup (small) | 120 g | 88 kcal |
| 1 serving (small) | 120 g | 88 kcal |
| 1 serving (medium) | 240 g | 175 kcal |
| 1 piece (medium) | 240 g | 175 kcal |
| 1 cup (large) | 350 g | 256 kcal |
| 1 serving (large) | 350 g | 256 kcal |
| 1 piece (large) | 350 g | 256 kcal |
| 1 cup (extra large) | 450 g | 329 kcal |
Calculated from 73 calories per 100 g.
Frequently Asked Questions About Hot Chocolate (McDonald's)
What is in Hot Chocolate (McDonald's)?
Hot Chocolate (McDonald's) is made with milk, cocoa and sugar. The exact ingredients and preparation can differ by country, so the local version may not match another market's recipe.
Does Hot Chocolate (McDonald's) have caffeine?
Yes, Hot Chocolate (McDonald's) can contain a small amount of caffeine naturally present in cocoa. It generally has much less caffeine than coffee, but people who are very sensitive may prefer not to drink it late in the day.
Does Hot Chocolate (McDonald's) contain coffee?
No, Hot Chocolate (McDonald's) is a cocoa-based drink, not a coffee drink. Cocoa can contribute a little natural caffeine, but that does not mean coffee is an ingredient.
Can children drink Hot Chocolate (McDonald's)?
Yes, children can have Hot Chocolate (McDonald's), but let it cool first because it is served hot. It is a sweet drink, so it is better as an occasional treat than a replacement for water.
Can you get Hot Chocolate (McDonald's) without sugar?
It may be possible in some locations, but Hot Chocolate (McDonald's) is normally prepared with sugar and a premade mix may not allow it to be left out. Ask the restaurant whether it can adjust the recipe before ordering.
Is Hot Chocolate (McDonald's) good to drink before bed?
It is fine for many people, but cocoa naturally contains some caffeine, and the drink also contains sugar. If either affects your sleep, have Hot Chocolate (McDonald's) earlier rather than just before bed.
How do you make Hot Chocolate (McDonald's) at home?
For a similar-style drink, warm milk with cocoa and sugar, stirring until smooth. Mix the cocoa with a small splash of warm milk first to reduce lumps, and avoid boiling the milk.
Is Hot Chocolate (McDonald's) the same as chocolate milk?
No, Hot Chocolate (McDonald's) is served hot, while chocolate milk is usually served cold. Both can contain milk, cocoa and sugar, but the temperature and preparation make them different drinks.
Can you reheat Hot Chocolate (McDonald's)?
Yes, you can reheat leftover Hot Chocolate (McDonald's), but refrigerate it promptly because it contains milk. Warm it until steaming, stir well, and avoid leaving it at room temperature or reheating it repeatedly.
Does Hot Chocolate (McDonald's) taste the same in every country?
No, Hot Chocolate (McDonald's) can taste different between countries because recipes, ingredients and preparation may vary. A version made with a different cocoa mix or milk can have a noticeably different sweetness and richness.
Hot Chocolate (McDonald's) Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.31mg · 24% DV
B5
0.96mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
180mg · 18% DV
Zinc
0.96mg · 9% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
264mg · 8% DV
Sodium
96mg · 4% DV
Hot Chocolate (McDonald's) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hot Chocolate (McDonald's)
To burn the 175 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hot Chocolate (McDonald's)?
Hot Chocolate (McDonald's) is a warm, sweet drink made with milk, cocoa and sugar. Its cocoa flavour is softened by the milk, making it a comforting choice on a cold day or during a quick break. In McDonald’s restaurants, it can be enjoyed on its own or alongside a biscuit or pastry; at home, hot chocolate is often served as a cosy treat between meals.
It is best thought of as a sweet drink rather than a source of substantial protein, though the milk contributes some. If you want a lighter snack, choose a smaller cup or pair it with something simple instead of adding another sweet treat.
How Nutritious Is Hot Chocolate (McDonald's)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hot Chocolate (McDonald's) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot Chocolate (McDonald's) Contain Allergens?
Contains these allergens:
Which Diets Is Hot Chocolate (McDonald's) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot Chocolate (McDonald's) Fat Profile
SATURATED
2.64g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.