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McDonald's Quarter Pounder with Cheese Calories
High-protein fast food burger with beef patty, cheese, and bun
CALORIES
GI
POTASSIUM
FIBER
McDonald's Quarter Pounder with Cheese Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
20.3g
· 32%
Protein
15.2g
· 24%
Fat
12.5g
· 44%
Fiber
1.3g
McDonald's Quarter Pounder with Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
4.6mg · 29% DV
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
17µg · 31% DV
Zinc
3mg · 27% DV
Phosphorus
190mg · 27% DV
Sodium
430mg · 19% DV
McDonald's Quarter Pounder with Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's Quarter Pounder with Cheese Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Quarter Pounder with Cheese Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's Quarter Pounder with Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Quarter Pounder with Cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.