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McDonald's Quarter Pounder with Cheese Calories
High-protein fast food burger with beef patty, cheese, and bun
CALORIES
GI
POTASSIUM
FIBER
McDonald's Quarter Pounder with Cheese Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
20.3g
· 32%
Protein
15.2g
· 24%
Fat
12.5g
· 44%
Fiber
1.3g
McDonald's Quarter Pounder with Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
4.6mg · 29% DV
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
17µg · 31% DV
Zinc
3mg · 27% DV
Phosphorus
190mg · 27% DV
Sodium
430mg · 19% DV
McDonald's Quarter Pounder with Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's Quarter Pounder with Cheese Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Quarter Pounder with Cheese Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's Quarter Pounder with Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Quarter Pounder with Cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to McDonald's Quarter Pounder with Cheese
McDonald's Quarter Pounder with Cheese — Frequently Asked Questions
How can a McDonald's Quarter Pounder with Cheese fit into a balanced diet occasionally?
If you choose it occasionally, balance the rest of the day with vegetables, fruit, legumes, and minimally processed protein foods. Choosing water and a salad instead of a sugary drink and large fries can make the meal more balanced.
Why is a Quarter Pounder with Cheese considered ultra-processed?
Burgers of this type are more than just beef, bread, and cheese; they may include formulated ingredients used for flavour, texture, shelf life, and consistency. It is best to keep ultra-processed foods occasional rather than making them a daily dietary staple.
Is a Quarter Pounder with Cheese a good pre-workout meal?
It may feel heavy right before exercise, since the fat and bun can cause fullness or digestive discomfort for some people. If you have one, eating it a few hours before vigorous training is usually more comfortable.
Is a Quarter Pounder with Cheese a good post-workout meal?
Its protein can contribute to recovery, but it is not an ideal stand-alone post-workout meal. Fluids, produce, and the overall quality of carbohydrate choices also matter after demanding exercise.
What is the best drink to have with a Quarter Pounder with Cheese?
Water, plain sparkling water, or an unsweetened beverage are generally more balanced choices. Sugary soft drinks add extra sugar and energy without providing much fullness.
What can I choose instead of fries with a Quarter Pounder with Cheese?
A side salad, fruit, or another vegetable-based option, when available, can be a better complement. It adds volume and nutritional variety while reducing the meal's reliance on fried sides.
Can eating a Quarter Pounder with Cheese late at night affect sleep?
A large, high-fat meal close to bedtime can trigger reflux, indigestion, or disrupted sleep in some people. A smaller meal and allowing time to digest before lying down may help.
Can I eat a Quarter Pounder with Cheese every day?
Eating it daily can increase the share of ultra-processed food in your diet and crowd out more varied, minimally processed foods. It is better treated as an occasional choice within an overall varied eating pattern.
Who should be careful with a Quarter Pounder with Cheese?
It may not be suitable for people with gluten, dairy, or sesame allergy or sensitivity. People managing reflux, digestive symptoms, high blood pressure, or cardiovascular risk may also want to pay attention to frequency and the rest of the meal.
Is a Quarter Pounder with Cheese less healthy than a homemade cheeseburger?
A homemade cheeseburger is not automatically healthier; the meat, bun, cheese, sauces, and portion all matter. However, making one at home gives you more control over salt, sauces, cheese, and added vegetables.
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Nutrition data compiled from USDA FoodData Central and scientific sources.