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Big Mac Calories
Iconic burger, two patties, special sauce, lettuce, cheese, pickles, sesame bun
CALORIES
GI
POTASSIUM
FIBER
Big Mac Nutrition Facts
Selected: 100 g
257
KCAL / 100G
Carbs
24.2g
· 37%
Protein
12.2g
· 19%
Fat
12.8g
· 44%
Fiber
1.6g
Big Mac Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.5mg · 16% DV
B2
0.18mg · 14% DV
B1
0.13mg · 11% DV
Minerals
Sodium
530mg · 23% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Big Mac Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Big Mac Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Mac Contain Allergens?
Contains these allergens:
Which Diets Is Big Mac Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Mac Fat Profile
SATURATED
4.6g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Big Mac
Big Mac — Frequently Asked Questions
How many calories are in Big Mac, and what are its macros?
Big Mac provides 257 kcal per 100 g. Per 100 g, it contains 12.2 g protein, 24.2 g carbs, and 12.8 g fat.
Is Big Mac healthy for a diet, and what are its glycemic index and allergens?
Big Mac is compatible with omnivore and flexitarian diets, but it is classified as ultra-processed. Its glycemic index is 60, and it contains gluten, eggs, dairy, soy, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.