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McDonald's Quarter Pounder burger Calories
Fast-food beef burger with bun, cheese, onions, pickles, ketchup and mustard
CALORIES
GI
POTASSIUM
FIBER
McDonald's Quarter Pounder burger Nutrition Facts
Selected: 100 g
244
KCAL / 100G
Carbs
20g
· 32%
Protein
13g
· 21%
Fat
12.8g
· 47%
Fiber
1.3g
McDonald's Quarter Pounder burger Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Sodium
430mg · 19% DV
McDonald's Quarter Pounder burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's Quarter Pounder burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Quarter Pounder burger Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's Quarter Pounder burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Quarter Pounder burger Fat Profile
SATURATED
5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.