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McDonald's Quarter Pounder burger Calories
Fast-food beef burger with bun, cheese, onions, pickles, ketchup and mustard
CALORIES
GI
POTASSIUM
FIBER
McDonald's Quarter Pounder burger Nutrition Facts
Selected: 100 g
244
KCAL / 100G
Carbs
20g
· 32%
Protein
13g
· 21%
Fat
12.8g
· 47%
Fiber
1.3g
McDonald's Quarter Pounder burger Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Sodium
430mg · 19% DV
McDonald's Quarter Pounder burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's Quarter Pounder burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Quarter Pounder burger Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's Quarter Pounder burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Quarter Pounder burger Fat Profile
SATURATED
5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to McDonald's Quarter Pounder burger
McDonald's Quarter Pounder burger — Frequently Asked Questions
Is it safe to reheat a McDonald's Quarter Pounder?
A leftover burger should be refrigerated promptly and reheated thoroughly only once, ideally on the day it is purchased or soon after. Reheating does not make a burger safe if it has been left at room temperature for too long.
What is the best way to reheat a Quarter Pounder at home?
If possible, separate the components: warm the patty in a skillet or oven and briefly warm the bun separately. Add lettuce and other cold toppings after heating to avoid a soggy texture.
How long does a Quarter Pounder keep in the refrigerator?
When chilled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Discard it sooner if it develops an unusual smell, appearance, or texture.
Can you freeze a Quarter Pounder?
Yes, it can be frozen while fresh, but the bun, lettuce, and sauces may lose quality after thawing. For better results, remove cold vegetables and freeze the burger in an airtight wrap or container.
Is a Quarter Pounder better before or after a workout?
Its fat content and substantial size can feel heavy before exercise, especially close to training. It may work occasionally as a post-workout meal, but pairing it with vegetables and water and choosing less processed foods for other meals supports a more balanced routine.
Is eating a Quarter Pounder late at night a good idea?
Eating it close to bedtime may trigger fullness, heartburn, or thirst in some people. If you have it at night, avoid lying down straight afterward and keep the rest of the meal light.
What should you have with a Quarter Pounder for a more balanced meal?
Choose water, an unsweetened drink, or a side salad instead of fries and a sugary drink. Adding vegetables can make the meal more filling without adding another highly processed side.
How does a Quarter Pounder compare with a homemade beef burger?
With a homemade burger, you can control the meat, salt, bun, cheese, and sauce amounts. A Quarter Pounder is ultra-processed and may contain multiple processed components designed for consistent flavour and texture.
Does the protein in a Quarter Pounder make it a healthy meal?
Not necessarily. Protein is only one part of nutritional quality; the degree of processing, sodium content, and the sides and drinks chosen with it also matter. Less processed protein foods are generally better choices for everyday meals.
Who should be especially careful with a Quarter Pounder?
People with allergies to gluten, dairy, sesame, or mustard should avoid it and check the restaurant's current allergen guidance for possible cross-contact. People prone to reflux, high blood pressure, or indigestion may also want to limit portions and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.