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Big Mac hamburger (2 patties) Calories
Iconic two-patty hamburger with special sauce and sesame bun
CALORIES
GI
POTASSIUM
FIBER
Big Mac hamburger (2 patties) Nutrition Facts
Selected: 100 g
257
KCAL / 100G
Carbs
24.6g
· 38%
Protein
11.6g
· 18%
Fat
12.8g
· 44%
Fiber
1.7g
Big Mac hamburger (2 patties) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.8mg · 18% DV
B1
0.13mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Sodium
530mg · 23% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
102mg · 15% DV
Big Mac hamburger (2 patties) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Big Mac hamburger (2 patties) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Mac hamburger (2 patties) Contain Allergens?
Contains these allergens:
Which Diets Is Big Mac hamburger (2 patties) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Mac hamburger (2 patties) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Big Mac hamburger (2 patties)
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Nutrition data compiled from USDA FoodData Central and scientific sources.