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Big Mac hamburger (2 patties) Calories
Iconic two-patty hamburger with special sauce and sesame bun
CALORIES
GI
POTASSIUM
FIBER
Big Mac hamburger (2 patties) Nutrition Facts
Selected: 100 g
257
KCAL / 100G
Carbs
24.6g
· 38%
Protein
11.6g
· 18%
Fat
12.8g
· 44%
Fiber
1.7g
Big Mac hamburger (2 patties) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.8mg · 18% DV
B1
0.13mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Sodium
530mg · 23% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
102mg · 15% DV
Big Mac hamburger (2 patties) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Big Mac hamburger (2 patties) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Mac hamburger (2 patties) Contain Allergens?
Contains these allergens:
Which Diets Is Big Mac hamburger (2 patties) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Mac hamburger (2 patties) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Big Mac hamburger (2 patties)
Big Mac hamburger (2 patties) — Frequently Asked Questions
How can a Big Mac be made into a more balanced meal?
Choose a salad, water, or unsweetened drink instead of fries and a sugary beverage. Skipping extra sauce can also help limit the overall salt, fat, and energy load of the meal.
Is a Big Mac a good choice before a workout?
It may not be ideal right before exercise because its fat content can slow digestion and feel heavy during training. If you have one, allow a few hours before a hard workout and drink water alongside it.
Is a Big Mac useful after a workout?
The beef provides protein, but it is not the most balanced recovery meal because it also comes with substantial fat and salt. Pairing it with fruit, vegetables, or plain yogurt can improve the meal's overall quality.
Can eating a Big Mac late at night affect sleep?
A rich burger close to bedtime can cause fullness, indigestion, or reflux in some people. It is best not to eat it immediately before lying down.
How does a Big Mac compare with a homemade beef burger?
A Big Mac is an ultra-processed restaurant product with a standardized bun, sauce, and multiple processed ingredients. A homemade burger can be easier to tailor by using leaner meat, more vegetables, less salt, and a simpler sauce.
Does the protein in a Big Mac make it a healthy food?
Not by itself. Protein is useful, but it does not determine a food's overall nutritional quality; this burger is still ultra-processed and should also be considered for its salt, fat, and sauce components.
Is it okay to eat a Big Mac every day?
Having one occasionally can fit into an otherwise balanced eating pattern for many people. Making ultra-processed fast food a daily habit is less advisable than regularly choosing meals based on minimally processed foods, vegetables, and fibre-rich ingredients.
Who should be especially careful with a Big Mac?
People with coeliac disease or gluten sensitivity, and anyone allergic to egg, dairy, soy, or sesame, should avoid it. Those with reflux, high blood pressure, or cardiovascular risk may also want to limit frequency and choose lighter sides.
How should a leftover Big Mac be stored?
Refrigerate it within two hours of purchase, or sooner in hot weather. Keep it covered, eat it preferably the next day, and reheat until the centre is thoroughly hot.
Can a Big Mac be frozen?
It can be frozen, but lettuce, pickles, and sauce may become watery and lose their texture after thawing. For better quality, remove those components if possible, freeze the burger tightly wrapped, and do not refreeze it once thawed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.