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McDonald's McFlurry Calories
Sugar-sweetened dairy frozen dessert
CALORIES
GI
POTASSIUM
FIBER
McDonald's McFlurry Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
31g
· 61%
Protein
4g
· 8%
Fat
7g
· 31%
Fiber
0.6g
McDonald's McFlurry Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Vitamin A
65µg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
140mg · 14% DV
Iodine
14µg · 9% DV
Selenium
3.2µg · 6% DV
McDonald's McFlurry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's McFlurry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's McFlurry Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's McFlurry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's McFlurry Fat Profile
SATURATED
4.3g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to McDonald's McFlurry
McDonald's McFlurry — Frequently Asked Questions
How many calories are in a McDonald's McFlurry?
McDonald's McFlurry contains 205 calories per 100 g. A 100 g portion also provides 31 g of carbohydrates, 7 g of fat, and 4 g of protein.
Is McDonald's McFlurry suitable for vegetarians?
McDonald's McFlurry is compatible with a vegetarian diet. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.