Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍦
McDonald's McFlurry Calories
Sugar-sweetened dairy frozen dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of McDonald's McFlurry (150 g) has 308 calories. That works out to 205 calories per 100 g. It contains 46.5 g of carbs, 6 g of protein, 10.5 g of fat and 0.9 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
McDonald's McFlurry Nutrition Facts
Selected: 1 cup (medium) · 150 g
308
KCAL / 150G
Carbs
46.5g
· 17% DV
Protein
6g
· 12% DV
Fat
10.5g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
McDonald's McFlurry nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 6.45 g | 32% |
| Trans fat | 0.3 g | |
| Sodium | 143 mg | 6% |
| Total carbohydrate | 46.5 g | 17% |
| Fiber | 0.9 g | 3% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of McDonald's McFlurry?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 308 kcal |
| 1 ounce (mini) | 30 g | 62 kcal |
| 100 g | 100 g | 205 kcal |
| 1 cup (small) | 100 g | 205 kcal |
| 1 serving (medium) | 150 g | 308 kcal |
| 1 cup (large) | 220 g | 451 kcal |
| 1 serving (large) | 220 g | 451 kcal |
| 1 pack (double) | 300 g | 615 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About McDonald's McFlurry
What is a McDonald's McFlurry made of?
A McDonald's McFlurry combines soft-serve dairy dessert with a sweet mix-in, such as cookie pieces, chocolate, or candy. The exact ingredients vary by flavor and country, so check the details for the specific McFlurry sold at your local restaurant.
Why does a McDonald's McFlurry spoon have a hole?
The hole lets the McDonald's McFlurry spoon attach to the mixing spindle used to combine the soft serve and toppings. The spoon is handed over after mixing; it is not designed to function as a straw.
Why is a McDonald's McFlurry sometimes unavailable?
A McDonald's McFlurry may be unavailable when a restaurant cannot use its soft-serve or mixing equipment, or when a flavor is not on that location's menu. Check the restaurant's current menu or ask staff about availability.
What McDonald's McFlurry flavors are available?
McDonald's McFlurry flavors vary by country, restaurant, and time of year. Menus often include combinations with cookie, chocolate, or candy pieces, but a flavor available in one market may not be sold in another; check your local menu.
Is a McDonald's McFlurry real ice cream?
A McDonald's McFlurry is made with soft-serve dairy dessert rather than a scoop of traditional hard-pack ice cream. Its texture is softer, and the selected toppings are mixed through it. The exact product formulation can differ between countries.
Can you freeze a McDonald's McFlurry?
Yes, you can freeze a McDonald's McFlurry, but it may become harder and lose its original smooth texture when it thaws. Toppings can soften or turn chewy, too. For the best texture, eat it soon after purchase rather than freezing leftovers.
Can you order a McDonald's McFlurry without toppings?
Sometimes, but customization options depend on the restaurant and ordering system. A McDonald's McFlurry is designed to be served with its listed mix-in, and removing it may not be available as a standard order; ask the restaurant before ordering.
How do you make a McDonald's McFlurry at home?
You can make a McDonald's McFlurry-style dessert by briefly folding cookie, chocolate, or candy pieces into soft vanilla ice cream. Use a spoon rather than blending for long; overmixing breaks up the toppings and melts the ice cream.
Can dogs eat a McDonald's McFlurry?
No, a McDonald's McFlurry is not a suitable treat for dogs. Its dairy and sugar can upset a dog's stomach, and some mix-ins may contain ingredients that are unsafe for pets. Keep it out of reach and offer dog-safe treats instead.
Can people with diabetes eat a McDonald's McFlurry?
A McDonald's McFlurry contains sugar and can raise blood glucose; the effect varies with portion, flavor, and individual diabetes management. If you have diabetes, fit it into your own meal plan and ask your healthcare professional for personalized guidance.
McDonald's McFlurry Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.27mg · 21% DV
B5
0.57mg · 11% DV
Vitamin A
97.5µg · 11% DV
Minerals
Phosphorus
177mg · 25% DV
Calcium
210mg · 21% DV
Iodine
21µg · 14% DV
Potassium ⭐
315mg · 9% DV
Sodium
143mg · 6% DV
McDonald's McFlurry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McDonald's McFlurry
To burn the 308 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McDonald's McFlurry?
McDonald's McFlurry is a branded frozen dessert made by mixing McDonald’s soft-serve with sweet toppings. The choices vary by country, but the result is typically a creamy, spoonable dessert with pieces or swirls blended through it.
It is sweet and milky, with a contrasting crunch or chew depending on the topping. In many places it is ordered after a burger or as a treat on its own; local flavours and serving customs differ. Nutritionally, it is a sugar- and carbohydrate-led dairy dessert, with some protein but little fibre. If you want a smaller treat, choose a smaller cup or share one, and pair it with water rather than another sweet drink.
How Nutritious Is McDonald's McFlurry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McDonald's McFlurry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's McFlurry Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's McFlurry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's McFlurry Fat Profile
SATURATED
6.45g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
Compare McDonald's McFlurry
Foods Similar to McDonald's McFlurry
Have another question about McDonald's McFlurry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.