1 piece (medium) of McChicken Burger (160 g) has 392 calories. That works out to 245 calories per 100 g. It contains 44.5 g of carbs, 16.8 g of protein, 17.1 g of fat and 2.7 g of fiber. Its 816 mg of Sodium covers 35% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is McChicken Burger?

The McChicken Burger is a fast-food sandwich made with a chicken patty, mayonnaise and lettuce in a soft bun. It is associated with McDonald’s and is commonly served as a quick lunch or casual dinner, often with fries and a drink. For a lighter-feeling meal, you can pair it with a side salad instead.

The patty is tender, the lettuce adds a fresh crunch, and the mayonnaise gives the sandwich a creamy, savoury finish. The bun contributes much of its carbohydrate, while the chicken provides protein; it has 10.5 g of protein per 100 g. It is a convenient, filling option when you want a ready-made meal rather than something to prepare at home.

McChicken Burger Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

27.8g

· 10% DV

Protein

10.5g

· 21% DV

Fat

10.7g

· 14% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 17% · Fat 38%

McChicken Burger Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.45mg · 9% DV

0.09mg · 8% DV

0.11mg · 8% DV

Minerals

Sodium

510mg · 22% DV

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is McChicken Burger?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

McChicken Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off McChicken Burger

To burn the 245 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is McChicken Burger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does McChicken Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is McChicken Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

McChicken Burger Fat Profile

SATURATED

1.9g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare McChicken Burger

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McChicken Burger vs Chicken Wrap50 kcal more per 100 g

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McChicken Burger vs Protein Bar105 kcal fewer per 100 g

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Foods Similar to McChicken Burger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About McChicken Burger

What is in a McChicken Burger?

A McChicken Burger typically has a breaded chicken patty, a bun, lettuce and mayonnaise-style sauce. Recipes can vary by country, so the local version may differ in its exact ingredients or seasoning.

Is a McChicken Burger healthy?

A McChicken Burger is an ultra-processed fast-food choice, with a breaded chicken patty, sauce and bun rather than a meal built around minimally processed ingredients. Having it occasionally is different from relying on it regularly.

Is the chicken in a McChicken Burger real chicken?

Yes, a McChicken Burger contains chicken, usually in a formed, breaded patty rather than a whole chicken-breast fillet. That processing gives the patty a more uniform texture than a piece of freshly cooked chicken.

What sauce comes on a McChicken Burger?

A McChicken Burger usually comes with mayonnaise-style sauce. The exact recipe can differ between markets, and you can often ask for the sauce to be left off when ordering.

Is a McChicken Burger spicy?

No, the standard McChicken Burger is generally mild, not a hot or chili-heavy sandwich. Its breading may be seasoned, and regional recipes can differ, but it is not usually sold as the spicy option.

What is the difference between a McChicken Burger and a McCrispy?

A McChicken Burger typically uses a thinner formed chicken patty, while a McCrispy often features a thicker chicken fillet. The bun, sauce and exact preparation vary by country, so local versions are not identical.

Can you get a McChicken Burger without mayonnaise?

Usually, yes: you can ask for a McChicken Burger without its mayonnaise-style sauce when placing your order. Whether a particular restaurant can customize it depends on its ordering options and how the sandwich is prepared.

Is a McChicken Burger halal?

There is no single worldwide answer: halal status depends on the country, supplier and local certification. A McChicken Burger sold in one market should not be assumed to have the same halal status in another.

How do you make a McChicken Burger at home?

For a homemade McChicken-style burger, bread and cook a chicken patty until fully done, then serve it in a bun with lettuce and mayonnaise-style sauce. A crisp coating and mild seasoning give it a closer fast-food-style result.

How long can you keep a leftover McChicken Burger?

Refrigerate a leftover McChicken Burger promptly and aim to eat it within a day; the lettuce and bun lose texture quickly. Reheat the chicken thoroughly, and avoid reheating the lettuce or mayonnaise-style sauce.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026