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McDonald's milkshake Calories
sweet dairy dessert beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of McDonald's milkshake (340 g) has 449 calories. That works out to 132 calories per 100 g. It contains 73.1 g of carbs, 10.9 g of protein, 12.9 g of fat and 0.7 g of fiber. Its 1.3 µg of B12 covers 54% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
McDonald's milkshake Nutrition Facts
Selected: 1 cup (medium) · 340 g
449
KCAL / 340G
Carbs
73.1g
· 27% DV
Protein
10.9g
· 22% DV
Fat
12.9g
· 17% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 10% · Fat 25%
McDonald's milkshake nutrition facts table · 1 cup (medium) (340 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 449 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 8.16 g | 41% |
| Trans fat | 0.41 g | |
| Sodium | 323 mg | 14% |
| Total carbohydrate | 73.1 g | 27% |
| Fiber | 0.7 g | 3% |
| Protein | 10.9 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of McDonald's milkshake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 340 g | 449 kcal |
| 100 g | 100 g | 132 kcal |
| 1 serving (half) | 170 g | 224 kcal |
| 8 ounce (small) | 227 g | 300 kcal |
| 1 cup (small) | 250 g | 330 kcal |
| 12 ounce (medium) | 340 g | 449 kcal |
| 16 ounce (large) | 454 g | 599 kcal |
| 1 cup (large) | 500 g | 660 kcal |
| 1 serving (double) | 680 g | 898 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About McDonald's milkshake
Why is the McDonald's milkshake machine always broken?
It isn’t always broken. A McDonald’s milkshake machine may be unavailable during cleaning, maintenance, or a technical fault, and the status can vary by restaurant. Ask the crew or check the ordering app for current availability.
What flavors does the McDonald's milkshake come in?
Flavors vary by country, season, and restaurant. Vanilla, chocolate, and strawberry are common options in some markets, but they are not guaranteed everywhere; check the local McDonald’s menu for what is currently offered.
What is a McDonald's milkshake made of?
A McDonald’s milkshake is generally made by blending a dairy-based soft-serve mix with flavoring. The exact ingredients and recipe vary by market, so the local product information is the best source for a specific version.
Does the McDonald's milkshake contain real ice cream?
It is generally made with a soft-serve-style dairy base rather than scoops of traditional hard ice cream. McDonald’s recipes differ between countries, so the exact base can depend on where you order it.
Does the McDonald's milkshake come with whipped cream?
That depends on the market and the way the local restaurant serves it. Some versions may include whipped topping, while others do not; check the menu description or ask when ordering if you want it included or left off.
What sizes does the McDonald's milkshake come in?
Available sizes vary by country and restaurant, and some menus offer only one size. Check the local menu or ordering screen for the sizes you can actually choose rather than relying on another market’s listings.
How can I make a McDonald's-style milkshake at home?
Blend cold milk, vanilla ice cream, and a little flavored syrup until smooth for a close homemade version. It will not exactly reproduce a McDonald’s milkshake, since the restaurant’s base and proportions can vary by market.
Can you freeze a McDonald's milkshake?
You can freeze it, but it will not keep its original smooth, drinkable texture. It usually becomes icy and may separate as it thaws; blending it again can improve the texture, though it still may not match a fresh shake.
How long does a McDonald's milkshake last in the fridge?
A McDonald’s milkshake is best consumed soon after purchase. If you need to hold it briefly, refrigerate it promptly in a covered container; it can melt and separate, so stir it before drinking and discard it if it has been left warm.
Why is the McDonald's milkshake so thick?
Its chilled dairy base is blended to make a thick, creamy drink, so it can feel hard to sip through a narrow straw. Letting it stand briefly softens it; stirring helps distribute the melted portions.
McDonald's milkshake Vitamins & Minerals
Vitamins
B12
1.29µg · 54% DV
B2
0.61mg · 47% DV
B5
1.09mg · 22% DV
Biotin
5.44µg · 18% DV
Minerals
Phosphorus
323mg · 46% DV
Calcium
401mg · 40% DV
Iodine
41µg · 27% DV
Potassium ⭐
612mg · 18% DV
Sodium
323mg · 14% DV
McDonald's milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McDonald's milkshake
To burn the 449 calories in 1 cup (medium) (340 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McDonald's milkshake?
McDonald's milkshake is a chilled, sweet dairy drink sold at McDonald’s restaurants. It is blended to a thick, smooth consistency, and flavours and recipes can vary by country. In the United States, where McDonald’s began, milkshakes are a familiar fast-food treat; elsewhere, they are often ordered alongside a meal or enjoyed as dessert.
It is mainly a sweet treat, with some protein from dairy, rather than a particularly filling drink. A medium serving is about 340 g. If you want something lighter, choose a smaller size or have it instead of another dessert, rather than adding it to an already substantial meal.
How Nutritious Is McDonald's milkshake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McDonald's milkshake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's milkshake Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's milkshake Fat Profile
SATURATED
8.16g
MONOUNSATURATED
3.23g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.