1 piece (medium) of Mcpops forest fruit (28 g) has 120 calories. That works out to 430 calories per 100 g. It contains 15.4 g of carbs, 1.2 g of protein, 5.9 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Mcpops forest fruit Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

55g

· 20% DV

Protein

4.3g

· 9% DV

Fat

21g

· 27% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 4% · Fat 44%

Mcpops forest fruit Vitamins & Minerals

Vitamins

0.11mg · 8% DV

0.08mg · 7% DV

0.3mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Sodium

170mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Mcpops forest fruit?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mcpops forest fruit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mcpops forest fruit

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mcpops forest fruit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mcpops forest fruit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Mcpops forest fruit Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mcpops forest fruit Fat Profile

SATURATED

10.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 46.7:1

Above the ideal 4:1 (46.7:1).

Compare Mcpops forest fruit

🧁vs🍯

Mcpops forest fruit vs Caramel sauce110 kcal more per 100 g

→🧁vs🍫

Mcpops forest fruit vs Dark chocolate110 kcal fewer per 100 g

→🧁vs🍮

Mcpops forest fruit vs Höşmerim110 kcal more per 100 g

→🧁vs🍫

Mcpops forest fruit vs Chocolate sauce220 kcal more per 100 g

→

Foods Similar to Mcpops forest fruit

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Mcpops forest fruit

How many calories are in McPops forest fruit?

McPops forest fruit contains 430 calories per 100 g. It also provides 55 g of carbohydrates, 21 g of fat, and 4.3 g of protein per 100 g.

Is McPops forest fruit suitable for a diet?

It is compatible with omnivore and flexitarian diets. However, it contains 430 calories per 100 g, has a glycemic index of 65, and is ultra-processed; it contains gluten, eggs, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026