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McDonald’s Double Quarter Pounder with Cheese Calories
Two 1/4 lb beef patties, cheese, bun, ketchup, mustard, onions, pickles
CALORIES
GI
POTASSIUM
FIBER
McDonald’s Double Quarter Pounder with Cheese Nutrition Facts
Selected: 100 g
292
KCAL / 100G
Carbs
17.4g
· 24%
Protein
16.5g
· 22%
Fat
17.7g
· 54%
Fiber
1.1g
McDonald’s Double Quarter Pounder with Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.7mg · 23% DV
B2
0.19mg · 15% DV
Biotin
4.5µg · 15% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Sodium
540mg · 23% DV
Phosphorus
160mg · 23% DV
McDonald’s Double Quarter Pounder with Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald’s Double Quarter Pounder with Cheese Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald’s Double Quarter Pounder with Cheese Contain Allergens?
Contains these allergens:
Which Diets Is McDonald’s Double Quarter Pounder with Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald’s Double Quarter Pounder with Cheese Fat Profile
SATURATED
7.6g
MONOUNSATURATED
6.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to McDonald’s Double Quarter Pounder with Cheese
McDonald’s Double Quarter Pounder with Cheese — Frequently Asked Questions
Is McDonald’s Double Quarter Pounder with Cheese better before or after a workout?
It is usually not ideal before training because a large, fatty burger can sit heavily in the stomach. After training it provides protein, but it is still an ultra-processed option rather than a balanced recovery meal on its own.
Why can this burger feel filling but also leave you feeling sluggish?
The combination of beef, cheese, and bun can be satisfying because it contains both protein and fat. At the same time, its high energy density and ultra-processed nature may make some people feel heavy or sleepy afterward.
How can I make a Double Quarter Pounder with Cheese meal more balanced?
Choosing water or an unsweetened drink instead of a sugary beverage is an easy improvement. Skipping or downsizing the fries, or adding a side salad, can make the overall meal feel less excessive.
Why is it not a good idea to eat this burger often?
Because it is ultra-processed, frequent intake can push less processed foods out of your routine. Over time that can mean fewer vegetables, legumes, whole grains, and simpler protein sources in the diet.
Does removing the cheese or sauce make a meaningful difference?
Yes, taking out cheese or creamy sauces can make the burger a bit lighter and easier for some people to tolerate. It may also matter for people who are sensitive to dairy or egg-based condiments.
Is this burger a good choice for children?
An occasional fast-food meal is different from making it a regular staple. Because this is a large ultra-processed burger, it is better treated as an occasional option rather than a default meal for kids.
How does this compare with a homemade cheeseburger?
A homemade burger gives you more control over the meat, bun, salt, and toppings. This burger is convenient, but it is firmly in the ultra-processed category and offers less control over ingredients.
Can eating this late at night cause discomfort?
For some people, a large fatty meal close to bedtime can worsen reflux, thirst, or a heavy stomach feeling. A lighter evening meal is often more comfortable if you are eating late.
What should people with allergies watch out for in this burger?
This product contains gluten, dairy, soy, eggs, and sesame. Anyone with a true allergy should verify the current restaurant allergen information rather than relying on assumptions or customizations alone.
Can you freeze a Double Quarter Pounder with Cheese and reheat it later?
You can, but the bun and overall texture usually suffer after freezing and reheating. For best quality and food safety, it is better eaten fresh.
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Nutrition data compiled from USDA FoodData Central and scientific sources.