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McDonald's beef burger Calories
Classic fast food beef burger, McDonald's style
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of McDonald's beef burger (110 g) has 289 calories. That works out to 263 calories per 100 g. It contains 31.9 g of carbs, 13.8 g of protein, 11 g of fat and 1.3 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
What is McDonald's beef burger?
McDonald’s beef burger is a fast-food burger built around a beef patty in a bun. The patty is savoury and browned, while the soft bun makes it easy to eat on the go; sauces and other additions can vary by version and location.
It is commonly eaten as a quick lunch or dinner, either on its own or as part of a meal with fries and a drink. It provides some protein, while the bun contributes much of its carbohydrate and the patty adds fat. For a lighter meal, pair it with a side salad and water, or skip the fries.
McDonald's beef burger Nutrition Facts
Selected: 100 g
263
KCAL / 100G
Carbs
29g
· 11% DV
Protein
12.5g
· 25% DV
Fat
10g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 20% · Fat 35%
McDonald's beef burger Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.2mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
480mg · 21% DV
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
How Nutritious Is McDonald's beef burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
McDonald's beef burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McDonald's beef burger
To burn the 263 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is McDonald's beef burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's beef burger Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's beef burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's beef burger Fat Profile
SATURATED
3.3g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare McDonald's beef burger
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Frequently Asked Questions About McDonald's beef burger
What is in a McDonald's beef burger?
A McDonald's beef burger generally has a beef patty, a bun, and condiments; onions, pickles, ketchup, or mustard may also be included. Ingredients vary by country and menu version, so the local product description is the best source for the exact combination.
Is the patty in a McDonald's beef burger actually beef?
Yes, a McDonald's beef burger is served with a beef patty. That does not guarantee identical sourcing or specifications worldwide, so check the product information for the country where you are buying it if you need details about its meat.
Is a McDonald's beef burger the same as a Big Mac?
No, a McDonald's beef burger is not the same as a Big Mac. A Big Mac is a distinct menu item with its own build, including an extra bun layer and signature sauce; ingredients and availability can vary by market.
How does McDonald's cook its beef burger patty?
McDonald's cooks the beef patty on a hot grill rather than serving it raw or merely warming it. Restaurant procedures and equipment can differ by market, but the patty is cooked before it is assembled with the bun and other ingredients.
Is a McDonald's beef burger halal?
A McDonald's beef burger is halal only where the local product and supply chain meet the relevant halal requirements. Certification varies between countries, so use McDonald's current halal information for the market where the burger is sold.
Can you make a McDonald's beef burger at home?
Yes, you can make a McDonald's-style beef burger at home by cooking a thin beef patty and assembling it in a soft bun with familiar condiments. The restaurant recipe may differ, so treat this as a homemade approximation rather than an exact copy.
Is a McDonald's beef burger healthy?
A McDonald's beef burger is an ultra-processed fast-food choice, so it is better suited to occasional meals than an everyday staple. Pairing it with water and a salad or other less-processed sides can make the overall meal more balanced.
Can people with diabetes eat a McDonald's beef burger?
People with diabetes can eat a McDonald's beef burger, but the bun's carbohydrates can affect blood glucose. Portion size and the rest of the meal matter; for advice based on your own targets and treatment, ask your doctor or dietitian.
How long can you keep a leftover McDonald's beef burger in the fridge?
A leftover McDonald's beef burger can generally be refrigerated for 3–4 days if it is chilled within two hours of purchase. Do not keep it if it has been left at room temperature for too long, especially in hot weather.
Can you freeze and reheat a McDonald's beef burger?
Yes, you can freeze a McDonald's beef burger and reheat it later, though the bun and vegetables may turn soggy. For better texture, freeze the patty separately when possible, thaw it in the fridge, and heat it thoroughly before serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.