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Big Mac burger Calories
Double-patty fast food burger with sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Big Mac burger (200 g) has 514 calories. That works out to 257 calories per 100 g. It contains 40.2 g of carbs, 24.8 g of protein, 26.6 g of fat and 2.6 g of fiber. Its 1.7 µg of B12 covers 71% of the Daily Value. Its glycemic index is 39 (low), so it raises blood sugar slowly.
Big Mac burger Nutrition Facts
Selected: 1 piece (whole) · 200 g
514
KCAL / 200G
Carbs
40.2g
· 15% DV
Protein
24.8g
· 50% DV
Fat
26.6g
· 34% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 20% · Fat 48%
Big Mac burger nutrition facts table · 1 piece (whole) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 514 kcal | |
| Total fat | 26.6 g | 34% |
| Saturated fat | 9.4 g | 47% |
| Trans fat | 0.8 g | |
| Sodium | 804 mg | 35% |
| Total carbohydrate | 40.2 g | 15% |
| Fiber | 2.6 g | 9% |
| Protein | 24.8 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Big Mac burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 200 g | 514 kcal |
| 1 ounce (small) | 28 g | 72 kcal |
| 75 g | 75 g | 193 kcal |
| 100 g | 100 g | 257 kcal |
| 1 piece (half) | 100 g | 257 kcal |
| 150 g | 150 g | 386 kcal |
| 1 serving (medium) | 200 g | 514 kcal |
| 1 serving (large) | 250 g | 643 kcal |
Calculated from 257 calories per 100 g.
Frequently Asked Questions About Big Mac burger
What is in a Big Mac burger?
A Big Mac burger is made with two beef patties, a sesame-seed bun with a middle slice, cheese, lettuce, pickles, onions, and Big Mac sauce. Ingredients and preparation can vary slightly between countries and current menus.
What is Big Mac sauce made of?
Big Mac sauce is a proprietary, mayonnaise-style sauce with a tangy, pickle-like flavor and a blend of seasonings. The exact recipe is not public, so homemade versions are approximations rather than the original formula.
Why does a Big Mac burger have a middle bun?
The middle bun separates the two layers of filling and helps support the burger. It also gives the Big Mac burger its distinctive three-part bun structure.
How many patties are in a Big Mac burger?
A Big Mac burger has two beef patties. They sit on either side of the middle bun, creating two layers rather than the single patty found in many burgers.
Where did the Big Mac burger come from?
The Big Mac burger was created in Pennsylvania by McDonald’s franchisee Jim Delligatti and introduced in 1967. It later became one of the chain’s best-known burgers worldwide.
What is the difference between a Big Mac burger and a Quarter Pounder?
A Big Mac burger has two beef patties, a middle bun, and its signature sauce. A Quarter Pounder is built around one larger beef patty and does not have the Big Mac’s extra bun layer; recipes can vary by market.
Is Big Mac sauce the same as Thousand Island dressing?
No, Big Mac sauce is not simply Thousand Island dressing. Both can have a creamy texture and tangy pickle notes, but Big Mac sauce uses its own seasoning blend and has a distinct flavor.
Can you save and reheat a Big Mac burger?
Yes, refrigerate a leftover Big Mac burger promptly and reheat it thoroughly before eating. The lettuce and sauce can turn soggy or lose their texture, so remove them first if you can.
Can you order a Big Mac burger without the middle bun?
Yes, you can ask for a Big Mac burger without its middle bun, though customization options vary by restaurant. The burger will still have its two patties and other fillings, but it will be less stable to hold.
Is a Big Mac burger healthy?
A Big Mac burger is an ultra-processed fast-food item, so it is better treated as an occasional meal than an everyday staple. Its patties and sauce make it filling, while adding fruit or vegetables can round out the meal.
Big Mac burger Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
6.8mg · 43% DV
Biotin
10µg · 33% DV
B2
0.32mg · 25% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
308mg · 44% DV
Zinc
4.4mg · 40% DV
Sodium
804mg · 35% DV
Potassium ⭐
442mg · 13% DV
Big Mac burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Mac burger
To burn the 514 calories in 1 piece (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Mac burger?
The Big Mac burger is an American-style fast-food sandwich made with a sesame-seed bun, two beef patties, cheese, lettuce, pickles, onion and its distinctive sauce. Its soft bun and tender patties contrast with crisp lettuce and tangy pickles, while the sauce adds a creamy, savoury note.
It is commonly eaten as a quick lunch or dinner, often with fries and a soft drink; a side salad works well if you want a lighter meal. It provides protein, but the bun and sauce also contribute carbohydrates and fat, so it is filling rather than especially light. You can keep the meal simpler by choosing water and skipping the fries.
How Nutritious Is Big Mac burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Mac burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Mac burger Contain Allergens?
Contains these allergens:
Which Diets Is Big Mac burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Mac burger Fat Profile
SATURATED
9.4g
MONOUNSATURATED
10.2g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.