1 piece (medium) of Barn Burger (250 g) has 645 calories. That works out to 258 calories per 100 g. It contains 51 g of carbs, 33 g of protein, 34.5 g of fat and 3.3 g of fiber. Its 3.1 µg of B12 covers 130% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Barn Burger Nutrition Facts

Selected: 100 g

258

KCAL / 100G

Carbs

20.4g

· 7% DV

Protein

13.2g

· 26% DV

Fat

13.8g

· 18% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 20% · Fat 48%

Barn Burger Vitamins & Minerals

Vitamins

B12

1.25µg · 52% DV

4.3mg · 27% DV

0.22mg · 17% DV

0.18mg · 15% DV

Minerals

Selenium

18µg · 33% DV

Zinc

3mg · 27% DV

Phosphorus

170mg · 24% DV

Sodium

510mg · 22% DV

How Nutritious Is Barn Burger?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Barn Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Barn Burger

To burn the 258 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Barn Burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Barn Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Barn Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Barn Burger Fat Profile

SATURATED

5.1g

MONOUNSATURATED

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Barn Burger

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Barn Burger vs Chicken Wrap63 kcal more per 100 g

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Barn Burger vs Protein Bar92 kcal fewer per 100 g

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Foods Similar to Barn Burger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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290 kcal

🧇

Waffle

291 kcal

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French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026