🍔
Smash Burger Calories
Caramelized crust, juicy beef patty, classic burger bun, cheese and sauces
CALORIES
GI
POTASSIUM
FIBER
Smash Burger Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
18g
· 28%
Protein
15g
· 23%
Fat
14g
· 49%
Fiber
1.2g
Smash Burger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Smash Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smash Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smash Burger Contain Allergens?
Contains these allergens:
Which Diets Is Smash Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smash Burger Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smash Burger
Smash Burger — Frequently Asked Questions
How many calories are in a Smash Burger?
A Smash Burger contains 260 calories per 100 g.
Is Smash Burger high in protein?
Smash Burger provides 15 g of protein per 100 g. It can contribute to the protein content of a meal.
How many carbs are in a Smash Burger?
There are 18 g of carbohydrates in 100 g of Smash Burger.
How much fat does Smash Burger contain?
Smash Burger contains 14 g of fat per 100 g.
Does Smash Burger contain fiber?
Yes. Smash Burger provides 1.2 g of fiber per 100 g, which is a low amount.
What is the glycemic index of Smash Burger?
Smash Burger has a glycemic index of 65. Its carbohydrate content may be relevant for people monitoring glycemic impact.
Can I eat a Smash Burger on a diet?
A Smash Burger has 260 calories, 14 g of fat, and 18 g of carbs per 100 g. Whether it fits your diet depends on your overall calorie and macronutrient targets.
Is Smash Burger suitable for vegan or vegetarian diets?
Smash Burger is listed as suitable for omnivore and flexitarian diets. Vegan and vegetarian suitability is not specified.
Does Smash Burger contain gluten?
Yes, Smash Burger contains gluten. It is not suitable for people who need to avoid gluten.
Does Smash Burger contain dairy?
Yes, dairy is listed as an allergen in Smash Burger. People with a dairy allergy should avoid it.
Have another question about Smash Burger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.