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Smash Burger vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Smash Burger has more protein; Chicken Wrap has a lower glycemic index.
🍔
Smash Burger
100 g
🌯
Chicken Wrap
100 g
260kcal
Calories
195kcal
15✓g
Protein
13.5g
18g
Carbs
19.2g
1.2g
Fiber
2.1✓g
14g
Fat
6.2g
65
Glycemic Index
60✓
12
Glycemic Load
12
180mg
Potassium
210✓mg
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