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Wet Burger Calories

Burger with bun and patty soaked in garlicky tomato sauce

CALORIES

220kcal

GI

65medium

POTASSIUM

160mg

FIBER

2g

Wet Burger Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

28g

· 50%

Protein

10g

· 18%

Fat

8g

· 32%

Fiber

2g

Wet Burger Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

B3

2.1mg · 13% DV

B1

0.13mg · 11% DV

B5

0.5mg · 10% DV

Minerals

Sodium

470mg · 20% DV

Selenium

8µg · 15% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Wet Burger Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Wet Burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wet Burger Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Wet Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wet Burger Fat Profile

SATURATED

2.5g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Wet Burger — Frequently Asked Questions

How many calories are in a wet burger?

A wet burger provides 220 calories per 100 g. The calorie total changes depending on the weight of the portion eaten.

How much protein does a wet burger contain?

A 100 g serving of wet burger contains 10 g of protein. This can contribute to overall daily protein intake.

Can I eat a wet burger on a weight-loss diet?

With 220 calories per 100 g, it may fit into a weight-loss plan when portion size is considered. It is a processed food, so it should be viewed within the overall balance of the diet.

How many carbs are in a wet burger?

Wet burger contains 28 g of carbohydrates per 100 g. People tracking carbohydrate intake should calculate the amount based on their portion size.

Does a wet burger raise blood sugar?

Wet burger has a glycemic index of 65, which indicates a moderate glycemic impact. Its carbohydrate content and the amount eaten can affect the blood sugar response.

Is wet burger gluten-free?

No. Wet burger contains gluten, so it is not suitable for people who need to avoid gluten.

How much fat is in a wet burger?

Wet burger contains 8 g of fat per 100 g. This fat content contributes to its total of 220 calories per 100 g.

Does wet burger contain fiber?

Yes. A wet burger provides 2 g of fiber per 100 g, which can be counted toward total daily fiber intake.

Which diets is wet burger suitable for?

Wet burger is compatible with omnivore and flexitarian diets. It is a processed food and contains gluten.

Is wet burger a processed food?

Yes, wet burger is classified as processed. Portion size and how often it is eaten can be considered as part of an overall eating pattern.

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Nutrition data compiled from USDA FoodData Central and scientific sources.