1 piece (medium) of Wet Burger (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 33.6 g of carbs, 12 g of protein, 9.6 g of fat and 2.4 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Wet Burger?

The Wet Burger is an Istanbul street-food classic, especially associated with the snack shops around Taksim. A thin beef patty sits in a small bun, and the whole burger is drenched in garlicky tomato sauce and kept warm until the bread turns soft and thoroughly soaked.

It is tender rather than crisp, with a tangy, savoury sauce that seeps into every bite. In Turkey, people often grab one from a counter as a quick snack, including late at night; ayran is a familiar pairing. The bun and sauce make it a carbohydrate-forward choice, while it provides 10 g of protein per 100 g. For a lighter meal, have one with a fresh salad rather than adding another side of bread.

Wet Burger Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

28g

· 10% DV

Protein

10g

· 20% DV

Fat

· 10% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 18% · Fat 32%

Wet Burger Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

2.1mg · 13% DV

0.13mg · 11% DV

0.5mg · 10% DV

Minerals

Sodium

470mg · 20% DV

Selenium

8µg · 15% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Wet Burger?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Wet Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wet Burger

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Wet Burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wet Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wet Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wet Burger Fat Profile

SATURATED

2.5g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Wet Burger

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Wet Burger vs Hawthorn Vinegar202 kcal more per 100 g

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Wet Burger vs Tantuni10 kcal more per 100 g

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Wet Burger vs Chicken Wrap25 kcal more per 100 g

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Wet Burger vs Protein Bar130 kcal fewer per 100 g

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Foods Similar to Wet Burger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Wet Burger

What is a wet burger?

A wet burger is a small burger whose bun and thin patty are coated in a garlicky tomato sauce. It is associated with Turkish street food, especially Istanbul, and is kept warm until the bread turns soft and sauce-soaked.

Why is it called a wet burger?

It is called a wet burger because tomato sauce coats the bun and seeps into the bread. Vendors often keep the burgers in a covered, steamy setting, which makes the bun moist and soft rather than crisp.

Where did the wet burger originate?

The wet burger is most closely associated with Istanbul, particularly the food stalls around Taksim Square. Its exact origin is not firmly established, but it became famous as a quick street-food bite in that part of the city.

What sauce goes on a wet burger?

A wet burger is usually covered with a tomato-based sauce seasoned with garlic, oil, and spices. The sauce should be loose enough to soak into the bun; recipes vary, so some versions taste more garlicky or spicy than others.

How do you make a wet burger at home?

To make a wet burger at home, cook thin beef patties, prepare a garlicky tomato sauce, and coat the buns and patties with it. Cover the assembled burgers and warm them gently with steam until the bread softens and absorbs the sauce.

What does a wet burger taste like?

A wet burger tastes savory, tomato-rich, and often noticeably garlicky, with a soft bun and a thin beef patty. The sauce is the defining flavor, so it tastes less like a crisp, freshly assembled burger than a regular hamburger.

Is a wet burger spicy?

A wet burger is not necessarily spicy; many versions are mainly tomatoey and garlicky. Heat depends on the sauce recipe and any added pepper, so ask the vendor about the sauce if you prefer a mild burger.

How is a wet burger different from a regular hamburger?

A wet burger is covered in sauce and kept warm in a steamy environment, while a regular hamburger is usually served with a relatively dry bun and separate toppings. The wet burger's bread becomes soft and absorbs the tomato-garlic sauce.

How is a wet burger usually served?

A wet burger is usually served hot as a small, handheld street-food meal, often on its own or with a drink such as ayran. It is best eaten soon after warming, while the bun is soft and the sauce is hot.

Can you reheat a wet burger?

Yes, you can reheat a wet burger, preferably covered so the bun stays moist. Heat it until the center is thoroughly hot; gentle steaming or a covered pan works well, while uncovered high heat can dry the bread and sauce.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026