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Burger with bun and patty soaked in garlicky tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
220
KCAL / 100G
Carbs
28g
· 50%
Protein
10g
· 18%
Fat
8g
· 32%
Fiber
2g
Vitamins
B12
0.6µg · 25% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Sodium
470mg · 20% DV
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
A wet burger provides 220 calories per 100 g. The calorie total changes depending on the weight of the portion eaten.
A 100 g serving of wet burger contains 10 g of protein. This can contribute to overall daily protein intake.
With 220 calories per 100 g, it may fit into a weight-loss plan when portion size is considered. It is a processed food, so it should be viewed within the overall balance of the diet.
Wet burger contains 28 g of carbohydrates per 100 g. People tracking carbohydrate intake should calculate the amount based on their portion size.
Wet burger has a glycemic index of 65, which indicates a moderate glycemic impact. Its carbohydrate content and the amount eaten can affect the blood sugar response.
No. Wet burger contains gluten, so it is not suitable for people who need to avoid gluten.
Wet burger contains 8 g of fat per 100 g. This fat content contributes to its total of 220 calories per 100 g.
Yes. A wet burger provides 2 g of fiber per 100 g, which can be counted toward total daily fiber intake.
Wet burger is compatible with omnivore and flexitarian diets. It is a processed food and contains gluten.
Yes, wet burger is classified as processed. Portion size and how often it is eaten can be considered as part of an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.