Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Burger Calories
Classic burger, typically made with beef patty, bun, lettuce, tomato, and sauces.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Burger (180 g) has 450 calories. That works out to 250 calories per 100 g. It contains 43.2 g of carbs, 23.4 g of protein, 19.8 g of fat and 2.7 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Burger?
A burger is a sandwich built around a cooked patty in a bun, rooted in the American hamburger tradition. A classic version pairs a beef patty with lettuce, tomato and sauce; cheese is a common addition. The bun is often lightly toasted, giving way to a soft centre and a savoury, juicy filling.
It is an everyday lunch or dinner in many places, from fast-food counters to home kitchens, and is often served with fries. The bun supplies carbohydrates while the patty contributes protein, so a burger can make a filling meal. For a lighter plate, use less sauce, choose a leaner patty, or serve it with salad instead of fries.
Burger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
24g
· 9% DV
Protein
13g
· 26% DV
Fat
11g
· 14% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 21% · Fat 40%
Burger Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.8mg · 18% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
How Nutritious Is Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burger
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger Contain Allergens?
Contains these allergens:
Which Diets Is Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Compare Burger
Foods Similar to Burger
Frequently Asked Questions About Burger
What is a burger usually made of?
A classic burger usually has a cooked ground-beef patty in a bun, with toppings such as lettuce, tomato, cheese, pickles, and sauce. The ingredients vary widely, and chicken, fish, or plant-based patties can replace the beef.
Why does a burger patty shrink when it cooks?
A burger patty shrinks because heat makes it lose moisture and fat, while the meat fibers contract. Shape it slightly wider than the bun, make a shallow dimple in the center, and avoid pressing it with a spatula as it cooks.
How do you keep a burger patty from falling apart?
A burger patty holds together best when the ground meat is kept cold and handled gently. Shape it without overworking the meat, then chill it briefly before cooking; pressing and repeatedly flipping the patty can make it crumble.
How do you cook a burger patty on the stove?
Cook a burger patty in a hot skillet until well browned on both sides and cooked through. Ground beef should reach 160°F (71°C) in the center; use a food thermometer rather than judging doneness by the outside color.
What cheese is best for a burger?
Cheddar, American-style cheese, Swiss, and pepper jack all work well on a burger. For the smoothest melt, add a thin slice near the end of cooking and cover the pan briefly; sharper cheeses bring a stronger flavor.
How do you layer a burger so it does not get soggy?
To keep a burger from getting soggy, toast the cut sides of the bun and keep wet sauces and tomato from soaking directly into it. A leaf of lettuce between the bun and juicy toppings adds a useful barrier.
What sauce goes well on a burger?
Mayonnaise, ketchup, and mustard make a familiar burger sauce, while barbecue sauce or a spicy mayo gives it a different flavor. Use a thin layer: too much sauce can overwhelm the patty and make the bun slide apart.
What should you serve with a burger?
Fries are a classic side for a burger, but coleslaw, pickles, a green salad, or roasted vegetables also pair well. A tangy or crisp side balances the richness of the patty and cheese.
How long do cooked burgers last in the fridge?
Cooked burgers can generally be refrigerated for three to four days if they are chilled promptly. Store them in a covered container, ideally with the bun and fresh toppings separate, so the bread does not turn soggy.
How do you reheat a burger without drying it out?
Reheat the patty separately in a covered skillet or oven until hot throughout, then warm the bun briefly. Remove lettuce and tomato before reheating and add fresh toppings afterward; microwaving the assembled burger can make the bun rubbery.
Have another question about Burger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.