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Burger Calories
Classic burger, typically made with beef patty, bun, lettuce, tomato, and sauces.
CALORIES
GI
POTASSIUM
FIBER
Burger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
24g
· 39%
Protein
13g
· 21%
Fat
11g
· 40%
Fiber
1.5g
Burger Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.8mg · 18% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger Contain Allergens?
Contains these allergens:
Which Diets Is Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Burger
Burger — Frequently Asked Questions
How many calories are in a burger?
A burger contains 250 calories per 100 g. The same serving provides 13 g of protein, 24 g of carbohydrates, and 11 g of fat.
Is a burger high on the glycemic index?
A burger has a glycemic index of 65. It contains gluten and is compatible with omnivore and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.