1 piece (medium) of Beef patty burger (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 36 g of carbs, 19.5 g of protein, 16.5 g of fat and 1.8 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.

What is Beef patty burger?

A beef patty burger is a sandwich built around a cooked beef patty in a bun, often layered with lettuce, tomato and onion. The modern hamburger became closely associated with the United States, where it grew into a familiar diner and fast-food meal, and it is now served in many styles around the world.

The soft bun contrasts with the browned, savoury patty and crisp, juicy vegetables. It is commonly eaten as a casual lunch or dinner, with fries or a side salad; toppings and sauces vary by place. With both bread and beef, it is a substantial meal that provides protein: it contains 13 g per 100 g. For a lighter plate, add extra salad vegetables, go easy on rich sauces, or choose salad instead of fries.

Beef patty burger Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

24g

· 9% DV

Protein

13g

· 26% DV

Fat

11g

· 14% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 21% · Fat 40%

Beef patty burger Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.8mg · 24% DV

0.6mg · 12% DV

0.13mg · 11% DV

Minerals

Zinc

3mg · 27% DV

Selenium

12µg · 22% DV

Sodium

430mg · 19% DV

Phosphorus

110mg · 16% DV

How Nutritious Is Beef patty burger?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef patty burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef patty burger

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef patty burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef patty burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef patty burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef patty burger Fat Profile

SATURATED

4.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Beef patty burger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

🥟

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290 kcal

🧇

Waffle

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🍟

French Fries

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🥟

Fried Sigara Börek

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Frequently Asked Questions About Beef patty burger

What is in a beef patty burger?

A beef patty burger typically has a cooked ground-beef patty in a bun, often with lettuce, tomato, onion, and a sauce. Cheese and pickles are common additions, but the toppings vary by recipe and preference.

How do you make a beef patty burger at home?

To make a beef patty burger, shape seasoned ground beef into a patty, cook it thoroughly in a hot pan or on a grill, then place it in a bun with your chosen toppings. Toasting the cut sides of the bun helps keep it from getting soggy.

Why does a beef patty burger shrink when cooked?

A beef patty burger shrinks because heat tightens the meat proteins and drives off some moisture and fat. Shape the patty slightly wider than the bun, handle the meat gently, and avoid pressing down on it while it cooks.

How do you keep a beef patty burger juicy?

A beef patty burger stays juicier when the ground beef has some fat and the patty is handled gently. Cook it without repeatedly pressing or flipping it, and let it rest briefly before putting it in the bun.

What beef is best for a beef patty burger?

Ground beef with some fat is usually best for a beef patty burger because it gives the cooked patty more moisture and flavor. Very lean beef can turn dry, especially if the patty is cooked for too long.

How can you tell when a beef patty burger is safely cooked?

A beef patty burger made with ground beef should be cooked all the way through, because bacteria can be mixed throughout the meat during grinding. A food thermometer is more reliable than judging doneness by the outside color alone.

What toppings go well on a beef patty burger?

Lettuce, tomato, onion, pickles, cheese, and burger sauce all work well on a beef patty burger. Add crisp, juicy toppings just before serving so the bun stays intact, and balance rich sauces with fresh vegetables.

Is a beef patty burger healthy?

A beef patty burger can provide protein, but a large portion, rich sauces, and fried sides can make the meal less balanced. Pair it with vegetables, choose a moderate amount of sauce, and consider grilling the patty at home.

How long do beef patty burger leftovers last in the fridge?

Cooked beef patty burger leftovers are generally best used within three to four days when refrigerated promptly in a covered container. Store the patty separately from the bun and fresh toppings, then reheat the meat until steaming hot.

Can you freeze a beef patty burger?

Yes, you can freeze a beef patty burger, but freeze the cooked patty separately from the bun, lettuce, and tomato for better texture. Wrap it well, thaw it in the refrigerator, and reheat it thoroughly before serving.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026