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Beef patty burger

CALORIES

250kcal

66medium

POTASSIUM

170mg

FIBER

1.2g

Nutrition Facts

100g

250

KCAL / 100G

Carbs

24g

· 39%

Protein

13g

· 21%

Fat

11g

· 40%

Fiber

1.2g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

4.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Vitamin & Mineral Analysis

Vitamins

B12

1.1µg · 46% DV

3.8mg · 24% DV

0.6mg · 12% DV

0.13mg · 11% DV

Minerals

Zinc

3mg · 27% DV

Selenium

12µg · 22% DV

Sodium

430mg · 19% DV

Phosphorus

110mg · 16% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.