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Beef patty burger Calories
Beef patty burger
CALORIES
GI
POTASSIUM
FIBER
Beef patty burger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
24g
· 39%
Protein
13g
· 21%
Fat
11g
· 40%
Fiber
1.2g
Beef patty burger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.8mg · 24% DV
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Selenium
12µg · 22% DV
Sodium
430mg · 19% DV
Phosphorus
110mg · 16% DV
Beef patty burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef patty burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef patty burger Contain Allergens?
Contains these allergens:
Which Diets Is Beef patty burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef patty burger Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.