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Big King Burger Calories
Two beef patties, special sauce, cheese, lettuce, onion, pickles, sesame bun
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (whole) of Big King Burger (230 g) has 598 calories. That works out to 260 calories per 100 g. It contains 52.9 g of carbs, 28.7 g of protein, 31.1 g of fat and 3.9 g of fiber. Its 1.6 µg of B12 covers 67% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Big King Burger?
Big King Burger is a fast-food-style hamburger layered with two beef patties, melted cheese, shredded lettuce, onion, pickles and a creamy signature sauce in a sesame-seed bun. Its generous fillings and stacked patties place it firmly in the American-style burger tradition.
The browned meat, soft cheese and tangy pickles are usually served together as a filling lunch or dinner, often with fries and a drink. It is a substantial option, providing protein alongside a notable amount of carbohydrate and fat; each 100 g contains 12.5 g of protein. For a lighter meal, pair it with a side salad instead of fries, or ask for less sauce.
Big King Burger Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
23g
· 8% DV
Protein
12.5g
· 25% DV
Fat
13.5g
· 17% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 19% · Fat 46%
Big King Burger Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Sodium
530mg · 23% DV
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
How Nutritious Is Big King Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Big King Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big King Burger
To burn the 260 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Big King Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big King Burger Contain Allergens?
Contains these allergens:
Which Diets Is Big King Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big King Burger Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Frequently Asked Questions About Big King Burger
What comes in a Big King Burger?
A Big King Burger has two beef patties, special sauce, cheese, lettuce, onion and pickle rounds in a sesame-seed bun. Ingredients and assembly can vary slightly between countries, so the version served locally may not be identical.
How is a Big King Burger different from a Whopper?
A Big King Burger is made with two beef patties and Big King sauce, while a standard Whopper usually has one patty and a different sauce. Their vegetables and exact recipes can also vary by market.
What is the sauce on a Big King Burger?
The Big King Burger comes with a creamy, tangy special sauce. Its exact recipe is proprietary, so it may not taste exactly like a homemade burger sauce or the sauce in another Burger King sandwich.
Does a Big King Burger have two beef patties?
Yes, the standard Big King Burger is made with two beef patties. They are served with cheese, vegetables and special sauce in a sesame-seed bun; recipes may differ in some markets.
Is a Big King Burger flame-grilled?
Yes, Burger King generally cooks its beef patties over an open flame, which gives them a char-grilled flavor. Preparation details can vary by restaurant and country.
Can you customize a Big King Burger?
Usually, yes: many Burger King locations let you request changes such as leaving off pickles, onions or sauce. Available customizations and any extra charges depend on the restaurant and ordering method.
Is a Big King Burger spicy?
No, the standard Big King Burger is not considered spicy. Its special sauce is creamy and tangy; adding a hot sauce or other spicy topping changes that.
Can you freeze a Big King Burger?
You can freeze a Big King Burger, but it will not keep its original texture well. Lettuce, pickles and sauce can turn watery or limp after thawing, so removing those before freezing gives a better result.
How should you reheat a Big King Burger?
Yes, you can reheat a Big King Burger. Remove the lettuce and pickles first, warm the patty and bun separately, and make sure the beef is hot throughout before putting the cold toppings back on.
Can a Big King Burger fit into a weight-loss diet?
Yes, a Big King Burger can fit into a weight-loss plan if you account for it as a full meal rather than adding it to your usual intake. Choosing water and skipping fries can make the meal less energy-dense.
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Nutrition data compiled from USDA FoodData Central and scientific sources.