Burger King Nutrition Facts

EatBetter has nutrition facts for 346 Burger King products, and the 200 most popular are listed above. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are burgers, fried sides and ice cream & frozen desserts. Burger King product calories in the list run from 0 to 640 kcal per 100 g. Half of the items have 260 kcal per 100 g or less. The most popular include Big King Burger, Whopper Burger and King Chicken Menu.

The largest group is burgers, with 77 items at 210–310 kcal per 100 g; the most popular are Big King Burger and Whopper hamburger. The fried sides group has 26 items at 253–320 kcal, led by Burger King French Fries and Burger King Onion Rings. The ice cream & frozen desserts group has 15 items at 160–280 kcal, led by Burger King Ice Cream Cone and Burger King Chocolate Sundae. The soft drinks group has 6 items at 0–42 kcal, led by Burger King Cola and Burger King Largest Size Sprite. The sauces & condiments group has 5 items at 70–640 kcal, led by Burger King Hot Sauce and Burger King garlic mayonnaise. The groups sit well apart: the median is 42 kcal per 100 g for soft drinks and 320 kcal for sauces & condiments.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Cola Zero (Burger King) at 0 kcal per 100 g, and the highest is Burger King garlic mayonnaise at 640 kcal. For protein, Burger King Chicken Broice leads with 22 g per 100 g. A real serving is rarely exactly 100 g, though: a slice, a sandwich or a meal can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.