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Burger King Whopper Menu Calories
Fast food combo; high calorie, high sodium
CALORIES
GI
POTASSIUM
FIBER
Burger King Whopper Menu Nutrition Facts
Selected: 100 g
183
KCAL / 100G
Carbs
18.7g
· 41%
Protein
6.1g
· 13%
Fat
9.4g
· 46%
Fiber
1.2g
Burger King Whopper Menu Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.4mg · 15% DV
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
Minerals
Selenium
10µg · 18% DV
Sodium
360mg · 16% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Burger King Whopper Menu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger King Whopper Menu Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King Whopper Menu Contain Allergens?
Contains these allergens:
Which Diets Is Burger King Whopper Menu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King Whopper Menu Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Burger King Whopper Menu
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Nutrition data compiled from USDA FoodData Central and scientific sources.