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Burger King Double Cheeseburger Calories
Double beef patty cheeseburger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Burger King Double Cheeseburger (150 g) has 401 calories. That works out to 267 calories per 100 g. It contains 31.1 g of carbs, 24 g of protein, 24 g of fat and 1 g of fiber. Its 1.4 µg of B12 covers 56% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Burger King Double Cheeseburger Nutrition Facts
Selected: 1 piece (whole) · 150 g
401
KCAL / 150G
Carbs
31.1g
· 11% DV
Protein
24g
· 48% DV
Fat
24g
· 31% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 22% · Fat 49%
Burger King Double Cheeseburger nutrition facts table · 1 piece (whole) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 401 kcal | |
| Total fat | 24 g | 31% |
| Saturated fat | 10.05 g | 50% |
| Trans fat | 0.75 g | |
| Sodium | 1001 mg | 44% |
| Total carbohydrate | 31.1 g | 11% |
| Fiber | 1 g | 4% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Burger King Double Cheeseburger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 150 g | 401 kcal |
| ½ piece (half) | 75 g | 200 kcal |
| 100 g | 100 g | 267 kcal |
| 1 serving (medium) | 150 g | 401 kcal |
| 200 g | 200 g | 534 kcal |
| 2 piece (double) | 300 g | 801 kcal |
Calculated from 267 calories per 100 g.
Frequently Asked Questions About Burger King Double Cheeseburger
What comes in a Burger King Double Cheeseburger?
A Burger King Double Cheeseburger typically has two beef patties, cheese, a bun, and condiments such as ketchup, mustard, and pickles. Toppings and sauces can vary by country or menu version, so check the current local listing for exact ingredients.
What is the difference between a Burger King Double Cheeseburger and a Whopper?
A Burger King Double Cheeseburger is a smaller, cheese-topped burger with two patties, while a Whopper is usually larger and comes with vegetables such as lettuce, tomato, and onion. Recipes and toppings may vary between markets.
Is the Burger King Double Cheeseburger flame-grilled?
Yes, Burger King is known for flame-grilling its beef patties, which gives the Burger King Double Cheeseburger its characteristic grilled flavor. Preparation details can differ by location, so the local restaurant is the best source for its exact method.
How many beef patties are in a Burger King Double Cheeseburger?
A Burger King Double Cheeseburger has two beef patties. That is what distinguishes it from a standard single-patty cheeseburger, although the patty size and other recipe details can differ across countries.
Does the Burger King Double Cheeseburger come with two slices of cheese?
The Burger King Double Cheeseburger is made with cheese, but the number and type of slices can vary by market and recipe. Check the local menu description if you need to know exactly how much cheese is included.
Can you customize a Burger King Double Cheeseburger?
Usually, yes: many Burger King locations let you request changes such as removing pickles, mustard, or another topping. Available modifications depend on the restaurant and ordering method, so use the customization options shown for your local branch.
Can you order a Burger King Double Cheeseburger as a meal?
Yes, many Burger King locations offer the Double Cheeseburger in a meal with a side and a drink. The available sides, drink choices, and meal deals depend on the country, restaurant, and current promotions.
Is a Burger King Double Cheeseburger filling?
Yes, a Burger King Double Cheeseburger can be filling because it has two beef patties as well as a bun and cheese. How satisfying it feels varies with your appetite and whether you order it with a side.
Can you reheat a Burger King Double Cheeseburger?
Yes, you can reheat a Burger King Double Cheeseburger if it has been refrigerated promptly. Remove any cold toppings that do not reheat well, warm the burger until hot throughout, and avoid reheating it more than once.
How should you store leftover Burger King Double Cheeseburger?
Refrigerate leftover Burger King Double Cheeseburger promptly in a covered container rather than leaving it out. For better texture, store lettuce or other fresh toppings separately when possible, and reheat the burger thoroughly before eating.
Burger King Double Cheeseburger Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
5.7mg · 36% DV
B2
0.29mg · 22% DV
B6
0.29mg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
309mg · 44% DV
Sodium
1001mg · 44% DV
Zinc
4.65mg · 42% DV
Potassium ⭐
326mg · 10% DV
Burger King Double Cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burger King Double Cheeseburger
To burn the 401 calories in 1 piece (whole) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burger King Double Cheeseburger?
Burger King Double Cheeseburger is a fast-food cheeseburger made with two beef patties, cheese and a soft bun. The savoury, browned meat and melted cheese give it a rich, salty flavour, balanced by the bread; toppings and sauces can vary by market. It is part of Burger King’s international menu, rooted in the American-style burger tradition.
It is commonly eaten as a quick lunch or dinner, often with fries and a soft drink. The beef makes it a protein-containing choice, while the cheese and patties also contribute to its overall richness; it provides 16 g of protein per 100 g. For a lighter meal, pair it with a side salad and choose water or an unsweetened drink instead of fries and a sugary beverage.
How Nutritious Is Burger King Double Cheeseburger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burger King Double Cheeseburger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King Double Cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Burger King Double Cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King Double Cheeseburger Fat Profile
SATURATED
10.05g
MONOUNSATURATED
9.15g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.