1 piece (large) of Whopper hamburger (290 g) has 740 calories. That works out to 255 calories per 100 g. It contains 71.1 g of carbs, 35.4 g of protein, 37.1 g of fat and 4.9 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Whopper hamburger?

The Whopper hamburger is Burger King’s signature American-style burger, built around a flame-grilled beef patty in a sesame-seed bun with tomato, lettuce, pickles, onions, ketchup and mayonnaise. The smoky beef, crisp vegetables and tangy-sweet sauces make for a substantial, savoury sandwich.

It is commonly eaten as a fast-food meal, either on its own or with fries and a soft drink; a side salad is another option. The bun supplies carbohydrates, while the beef contributes protein, and the sauces add richness. If you want a lighter meal, choose salad instead of fries or share the burger.

Whopper hamburger Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

24.5g

· 9% DV

Protein

12.2g

· 24% DV

Fat

12.8g

· 16% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 19% · Fat 44%

Whopper hamburger Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

2.9mg · 18% DV

0.13mg · 11% DV

0.14mg · 11% DV

Minerals

Sodium

430mg · 19% DV

Selenium

10.5µg · 19% DV

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

How Nutritious Is Whopper hamburger?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whopper hamburger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whopper hamburger

To burn the 255 calories in 100 g:

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whopper hamburger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whopper hamburger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Whopper hamburger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whopper hamburger Fat Profile

SATURATED

4.7g

MONOUNSATURATED

4.9g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Compare Whopper hamburger

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Whopper hamburger vs Chicken Wrap60 kcal more per 100 g

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Whopper hamburger vs Protein Bar95 kcal fewer per 100 g

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Foods Similar to Whopper hamburger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

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290 kcal

🧇

Waffle

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French Fries

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Fried Sigara Börek

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Frequently Asked Questions About Whopper hamburger

What comes in a Whopper hamburger?

A classic Whopper hamburger has a flame-grilled beef patty, tomato, lettuce, pickles, onions, ketchup and mayonnaise in a sesame seed bun. Ingredients and toppings can vary slightly by country or by the version on the local menu.

Is a Whopper hamburger flame-grilled?

Yes, the beef patty in a Whopper hamburger is cooked using Burger King’s flame-grilling method. That gives it a charred, smoky taste that differs from a patty cooked on a flat griddle or in a pan.

What is the difference between a Whopper hamburger and a Big Mac?

A Whopper hamburger features one flame-grilled beef patty with tomato, lettuce, pickles, onions, ketchup and mayonnaise. A Big Mac is known for two patties, a three-part bun, shredded lettuce, cheese and its signature sauce.

Does a Whopper hamburger come with cheese?

No, a classic Whopper hamburger does not include cheese. Some locations sell a separate cheese-topped version, so check the item name when ordering or request cheese as an addition if you want it.

Is the meat in a Whopper hamburger beef?

Yes, the patty in a classic Whopper hamburger is beef. Chicken and plant-based burgers are separate menu items, and products using the Whopper name can vary between countries and menu versions.

Can you order a Whopper hamburger without mayonnaise?

Yes, you can ask for a Whopper hamburger without mayonnaise, ketchup, or other toppings. Removing a sauce changes the burger’s flavour and texture; specify each change when ordering, especially when using a delivery app.

Why does a Whopper hamburger taste smoky?

The Whopper hamburger’s smoky, charred flavour comes mainly from its flame-grilled beef patty. The tomato, pickles, onions and sauces add contrasting sweet, tangy and savoury notes, so it tastes different from a plain beef burger.

Is there a vegetarian Whopper hamburger?

Some markets offer a plant-based burger under a Whopper name, but availability and ingredients differ by location. The classic Whopper hamburger contains a beef patty, so choose the specific plant-based menu item rather than assuming a standard Whopper is vegetarian.

How is a Whopper hamburger different from a Whopper Jr.?

A Whopper Jr. is a smaller burger with a smaller patty and bun than a Whopper hamburger. Both typically use familiar Whopper toppings, though exact ingredients and availability can differ between restaurants and countries.

How should you store leftover Whopper hamburger?

Refrigerate leftover Whopper hamburger promptly and eat it within a day. The lettuce and tomato can turn limp, so for better texture, separate the cold toppings before reheating the patty and bun, then reassemble the burger.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026