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Whopper hamburger
Burger King's iconic hamburger with flame-grilled beef patty, tomato, lettuce, pickles, onions, ketchup, and mayonnaise on a sesame seed bun.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
255
KCAL / 100G
Carbs
24.5g
· 37%
Protein
12.2g
· 19%
Fat
12.8g
· 44%
Fiber
1.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4.7g
MONOUNSATURATED
4.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.95µg · 40% DV
B3
2.9mg · 18% DV
B1
0.13mg · 11% DV
B2
0.14mg · 11% DV
Minerals
Sodium
430mg · 19% DV
Selenium
10.5µg · 19% DV
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.