🍔
Burger King Hamburger Calories
Classic fast food hamburger, beef patty, bun, ketchup, mustard, pickles
CALORIES
GI
POTASSIUM
FIBER
Burger King Hamburger Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
29.7g
· 47%
Protein
12.5g
· 20%
Fat
9.5g
· 33%
Fiber
1.5g
Burger King Hamburger Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
3.6mg · 23% DV
B1
0.13mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Sodium
510mg · 22% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Burger King Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger King Hamburger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King Hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Burger King Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King Hamburger Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Burger King Hamburger
Have another question about Burger King Hamburger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.