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Burger King Hamburger Calories
Classic fast food hamburger, beef patty, bun, ketchup, mustard, pickles
CALORIES
GI
POTASSIUM
FIBER
Burger King Hamburger Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
29.7g
· 47%
Protein
12.5g
· 20%
Fat
9.5g
· 33%
Fiber
1.5g
Burger King Hamburger Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
3.6mg · 23% DV
B1
0.13mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Sodium
510mg · 22% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Burger King Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger King Hamburger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King Hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Burger King Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King Hamburger Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Burger King Hamburger
Burger King Hamburger — Frequently Asked Questions
Can a Burger King Hamburger fit into an occasional balanced diet?
For most healthy adults, having one occasionally can fit into an overall balanced eating pattern. Because it is ultra-processed, it is better not to make it a daily staple.
Why is a Burger King Hamburger different from a homemade burger?
A restaurant burger is typically made with standardized patties, buns, and other processed ingredients, and it may contain more salt than a version made at home. Homemade burgers give you more control over the meat, bun, seasonings, and vegetables.
Is a Burger King Hamburger a good pre-workout meal?
Right before training, it may feel heavy and can cause stomach discomfort for some people. If you choose it, eating it a few hours before exercise is usually more comfortable than eating it immediately beforehand.
Is a Burger King Hamburger useful after a workout?
It provides some protein, so it can contribute to post-workout protein intake, but it is not an ideal recovery meal on its own. Pairing it with water and produce such as a salad or fruit can make the meal more balanced.
What is the best drink to have with a Burger King Hamburger?
Water or an unsweetened drink is a practical choice because it does not add extra sugar to the meal. Sugary soft drinks can substantially raise the overall energy intake.
What can I choose instead of fries with a Burger King Hamburger?
When available, a side salad, vegetable-based option, or fruit is a more balanced alternative. These choices add volume and a wider range of nutrients while reducing fried food in the meal.
Can I save a Burger King Hamburger for the next day?
Leftovers can generally be eaten the next day if refrigerated within two hours. Reheat until the patty is thoroughly hot, and discard any burger that has been left at room temperature for too long.
Can a Burger King Hamburger be frozen?
A cooked burger can be frozen promptly in suitable packaging, although the bun may become soft after thawing. For better texture, remove fresh toppings and sauces before freezing when possible.
Where does the gluten in a Burger King Hamburger come from?
The gluten mainly comes from the wheat-based bun. People with coeliac disease or a medically diagnosed wheat or gluten-related condition should also check with the restaurant about cross-contact.
Does all the protein in a Burger King Hamburger come from the beef patty?
No. Most of the protein is likely to come from the patty, but the bun also contributes some protein. The listed total therefore does not represent the patty alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.