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Burger King Chicken Burger Calories
Burger King Chicken Burger
CALORIES
GI
POTASSIUM
FIBER
Burger King Chicken Burger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
28g
· 46%
Protein
10g
· 17%
Fat
10g
· 37%
Fiber
2g
Burger King Chicken Burger Vitamins & Minerals
Vitamins
B3
2.2mg · 14% DV
B5
0.4mg · 8% DV
B1
0.08mg · 7% DV
B12
0.15µg · 6% DV
Minerals
Sodium
550mg · 24% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Burger King Chicken Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger King Chicken Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King Chicken Burger Contain Allergens?
Contains these allergens:
Which Diets Is Burger King Chicken Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King Chicken Burger Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Burger King Chicken Burger
Burger King Chicken Burger — Frequently Asked Questions
Can Burger King Chicken Burger be eaten occasionally?
For most people, it can fit into an overall balanced diet when eaten occasionally. As an ultra-processed food, it is best not to make it the foundation of everyday meals.
How is a Burger King Chicken Burger different from a homemade chicken sandwich?
A ready-made burger may include breading, sauces, and ingredients designed for flavour and consistency. With a homemade sandwich, you have more control over the chicken, bread, sauce, and vegetable portions.
What is the best drink to have with a Burger King Chicken Burger?
Water, plain sparkling water, or an unsweetened drink are practical choices. Sugary soft drinks can substantially increase the overall energy intake of the meal.
What can I choose instead of fries with a Burger King Chicken Burger?
A side salad, vegetable-based side, or fruit can add more variety to the meal. Fries and creamy sauces can make the meal feel heavier and more energy-dense.
Is a Burger King Chicken Burger suitable before a workout?
It may feel heavy immediately before exercise, especially for people who are sensitive to breaded or fried foods. If you choose it, having it a few hours before training is usually more comfortable.
Is a Burger King Chicken Burger a good post-workout meal?
It provides some protein, so it can contribute to recovery, but it is not an ideal stand-alone recovery meal. Adding fluids, vegetables, and a less processed carbohydrate source can make the meal more balanced.
Is it bad to eat a Burger King Chicken Burger at night?
Eating it at night does not automatically cause weight gain; overall eating habits and portion size matter more. However, eating it close to bedtime may trigger fullness, thirst, or reflux in some people.
Who should avoid a Burger King Chicken Burger because of allergies?
It contains gluten, eggs, and soy, so people with allergies to these ingredients should avoid it. Anyone with a medically required restriction should also check the restaurant’s current allergen information for possible cross-contact.
Can I save a Burger King Chicken Burger for the next day?
Do not leave it at room temperature for extended periods. If it was refrigerated promptly, it can generally be eaten the next day after thorough reheating, although the texture will be less crisp.
Can a Burger King Chicken Burger be frozen?
A cooked burger can be frozen for short-term storage, but the bun and breading may become soft after thawing. For better quality, remove fresh vegetables and sauce before freezing, then reheat it thoroughly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.