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Burger King Big King burger Calories
Double-patty sesame bun fast-food burger with sauce
CALORIES
GI
POTASSIUM
FIBER
Burger King Big King burger Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
20g
· 31%
Protein
12g
· 19%
Fat
14g
· 50%
Fiber
1.3g
Burger King Big King burger Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
16µg · 29% DV
Sodium
520mg · 23% DV
Phosphorus
155mg · 22% DV
Zinc
2mg · 18% DV
Burger King Big King burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger King Big King burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King Big King burger Contain Allergens?
Contains these allergens:
Which Diets Is Burger King Big King burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King Big King burger Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Burger King Big King burger
Burger King Big King burger — Frequently Asked Questions
Why can a Burger King Big King burger feel filling at first but leave you hungry again soon after?
Its protein and fat can increase fullness in the short term. But as an ultra-processed fast-food item, it may be easy to eat quickly, and some people find that fullness does not last as long as with less processed meals.
Is a Burger King Big King burger better before or after a workout?
Right before training, it may feel heavy because the fat can slow digestion. After training, it can fit occasionally, but pairing it with water and a lighter, fibre-rich side may make the meal feel more balanced.
What should you eat with a Burger King Big King burger to make the meal more balanced?
Choosing water, ayran, or a side salad instead of fries and sugary drinks can make the meal feel less heavy overall. This helps keep the meal from becoming even more energy-dense.
Is it okay to eat a Burger King Big King burger every day?
Having it occasionally is different from making it a daily habit. Because it is ultra-processed, it is better treated as an occasional convenience food rather than a regular staple.
Is a Burger King Big King burger suitable for children?
It can be eaten occasionally, but it should not replace more nutritious everyday meal options. For children, ultra-processed foods are best kept from crowding out less processed foods.
Why is a Burger King Big King burger risky for people with allergies?
It contains gluten, eggs, dairy, sesame, soy, and mustard. Anyone with allergies to these ingredients should also consider possible cross-contact when eating out.
Can you store a Burger King Big King burger in the fridge and eat it later?
It should not be left at room temperature for long. If you save it, refrigerate it promptly and eat it soon, although it is best in terms of quality and food safety when eaten fresh.
Does reheating a Burger King Big King burger ruin the texture?
It can make the bun soft, change the sauce texture, and dry out the meat. If reheating, separating the bun from the filling usually gives a better result.
How does a Burger King Big King burger compare with a homemade burger?
A homemade burger gives you more control over the bread, sauce, meat, and portion size. A Big King is convenient, but as an ultra-processed product it offers less control over ingredients and preparation.
Can eating a Burger King Big King burger late at night cause discomfort?
For some people, a heavier, fattier meal late in the evening can worsen fullness, indigestion, or reflux-like symptoms. If eating it at night, keeping the rest of the meal simple may help.
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Nutrition data compiled from USDA FoodData Central and scientific sources.