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Burger King fries Calories
Burger King fries, crispy outside, soft inside, classic fast food.
CALORIES
GI
POTASSIUM
FIBER
Burger King fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.5g
· 53%
Protein
3.4g
· 4%
Fat
15g
· 43%
Fiber
3.8g
Burger King fries Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
B3
1.6mg · 10% DV
B1
0.09mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Sodium
330mg · 14% DV
Potassium ⭐
470mg · 14% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Burger King fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger King fries Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King fries Contain Allergens?
No known major allergens
Which Diets Is Burger King fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King fries Fat Profile
SATURATED
2.6g
MONOUNSATURATED
6.7g
POLYUNSATURATED
3g
Omega 6:3 ratio 83.3:1
Above the ideal 4:1 (83.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.