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Whopper Burger
Burger King's iconic burger with flame-grilled beef patty, tomato, lettuce, onion, pickles, and mayonnaise on sesame bun
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
265
KCAL / 100G
Carbs
22.7g
· 35%
Protein
12.2g
· 19%
Fat
13.5g
· 46%
Fiber
1.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.72µg · 30% DV
B3
2.9mg · 18% DV
B1
0.13mg · 11% DV
B2
0.14mg · 11% DV
Minerals
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Selenium
9.2µg · 17% DV
Phosphorus
110mg · 16% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.