1 piece (whole) of Whopper Burger (290 g) has 769 calories. That works out to 265 calories per 100 g. It contains 65.8 g of carbs, 35.4 g of protein, 39.2 g of fat and 4.9 g of fiber. Its 2.1 µg of B12 covers 87% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Whopper Burger?

The Whopper Burger is Burger King’s signature American-style burger: a flame-grilled beef patty topped with tomato, lettuce, onion, pickles and mayonnaise in a sesame bun. It is commonly served as a quick, filling meal, often with fries and a drink, though it can also be eaten on its own. The patty brings a smoky, savoury flavour, while the crisp vegetables and tangy pickles balance the creamy sauce and soft bun. It provides some protein, but the bun and mayonnaise make it a substantial choice rather than a light meal. If you want a less heavy combination, ask for less mayonnaise and pair it with a salad instead of fries.

Whopper Burger Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

22.7g

· 8% DV

Protein

12.2g

· 24% DV

Fat

13.5g

· 17% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 19% · Fat 46%

Whopper Burger Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

2.9mg · 18% DV

0.13mg · 11% DV

0.14mg · 11% DV

Minerals

Sodium

430mg · 19% DV

Zinc

2mg · 18% DV

Selenium

9.2µg · 17% DV

Phosphorus

110mg · 16% DV

How Nutritious Is Whopper Burger?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whopper Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whopper Burger

To burn the 265 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whopper Burger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whopper Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Whopper Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whopper Burger Fat Profile

SATURATED

4.7g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Compare Whopper Burger

🍔vs🧴

Whopper Burger vs Hawthorn Vinegar247 kcal more per 100 g

→🍔vs🌯

Whopper Burger vs Tantuni55 kcal more per 100 g

→🍔vs🌯

Whopper Burger vs Chicken Wrap70 kcal more per 100 g

→🍔vs🍫

Whopper Burger vs Protein Bar85 kcal fewer per 100 g

→

Foods Similar to Whopper Burger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Whopper Burger

What comes on a Whopper Burger?

A Whopper Burger comes with a flame-grilled beef patty, tomato, lettuce, onion, pickles, and mayonnaise in a sesame bun. Toppings can vary if you customize the order or buy a regional version.

Why does a Whopper Burger taste smoky?

A Whopper Burger gets its distinctive grilled flavor from the flame-grilling used to cook its beef patty. The smoky taste comes from the cooking method, rather than from a smoky sauce in the standard toppings.

Is a Whopper Burger bigger than a Big Mac?

The Whopper Burger is generally known for its larger bun and single, substantial beef patty, while a Big Mac has two smaller patties and an extra middle bun. Exact size comparisons vary by market.

Does a Whopper Burger come with cheese?

No, the standard Whopper Burger does not come with cheese. You can request cheese as an extra or choose a cheese-topped Whopper variation where it is available.

What sauce is on a Whopper Burger?

Mayonnaise is the sauce in a standard Whopper Burger. Its familiar flavor also comes from the combination of flame-grilled beef, pickles, tomato, lettuce, and onion rather than a special burger sauce.

Can you customize a Whopper Burger?

Yes, a Whopper Burger can usually be customized by adding or removing toppings such as mayonnaise, pickles, or onions. Available changes depend on the restaurant, so specify your preferences when ordering.

How do you make a Whopper Burger at home?

To make a Whopper Burger at home, grill a beef patty over high heat and place it in a sesame bun with mayonnaise, tomato, lettuce, onion, and pickles. Assemble it just before serving to keep the vegetables crisp.

How long can you keep a leftover Whopper Burger?

Refrigerate a leftover Whopper Burger within two hours, in a covered container, and eat it within three to four days. The bun and vegetables may turn soft, so the texture will not be quite like a freshly served burger.

Is a Whopper Burger filling?

Yes, a Whopper Burger is a substantial sandwich, with a beef patty and a sesame bun alongside its vegetable toppings. Pairing it with fries or another side makes the meal more filling still.

Can eating a Whopper Burger cause weight gain?

Eating a Whopper Burger occasionally does not automatically cause weight gain. Having it often alongside energy-dense sides or drinks can make it easier to consume more energy than your body uses over time.

Have another question about Whopper Burger?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026