🍔
Whopper Burger Calories
Burger King's iconic burger with flame-grilled beef patty, tomato, lettuce, onion, pickles, and mayonnaise on sesame bun
CALORIES
GI
POTASSIUM
FIBER
Whopper Burger Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
22.7g
· 35%
Protein
12.2g
· 19%
Fat
13.5g
· 46%
Fiber
1.7g
Whopper Burger Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.9mg · 18% DV
B1
0.13mg · 11% DV
B2
0.14mg · 11% DV
Minerals
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Selenium
9.2µg · 17% DV
Phosphorus
110mg · 16% DV
Whopper Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whopper Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whopper Burger Contain Allergens?
Contains these allergens:
Which Diets Is Whopper Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whopper Burger Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Whopper Burger
Whopper Burger — Frequently Asked Questions
How many calories are in a Whopper Burger?
A Whopper Burger contains 265 calories per 100 g. Per 100 g, it also provides 12.2 g of protein, 22.7 g of carbohydrates, and 13.5 g of fat.
Is a Whopper Burger suitable for a Mediterranean diet?
Whopper Burger is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is an ultra-processed food, so its overall place in the diet may depend on how often it is eaten.
Have another question about Whopper Burger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.