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Burger King Chicken Tenders Calories
Burger King Chicken Tenders: crispy breaded, deep-fried chicken pieces. Moderate protein and fat, low fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Burger King Chicken Tenders (80 g) has 212 calories. That works out to 265 calories per 100 g. It contains 14.6 g of carbs, 12.4 g of protein, 11.4 g of fat and 1 g of fiber. Its 3.3 mg of B3 covers 21% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Burger King Chicken Tenders Nutrition Facts
Selected: 4 piece (medium) · 80 g
212
KCAL / 80G
Carbs
14.6g
· 5% DV
Protein
12.4g
· 25% DV
Fat
11.4g
· 15% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 24% · Fat 48%
Burger King Chicken Tenders nutrition facts table · 4 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 12.4 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Burger King Chicken Tenders?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 80 g | 212 kcal |
| 2 piece (small) | 40 g | 106 kcal |
| 1 serving (medium) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 6 piece (large) | 120 g | 318 kcal |
| 8 piece (extra large) | 160 g | 424 kcal |
| 1 pack (large) | 160 g | 424 kcal |
| 10 piece (jumbo) | 200 g | 530 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Burger King Chicken Tenders
What are Burger King Chicken Tenders made of?
Burger King Chicken Tenders are chicken pieces coated in breading and deep-fried. They are an ultra-processed restaurant food; the precise coating, seasonings, and recipe can vary by country, so the product may not be identical at every location.
Are Burger King Chicken Tenders made with real chicken?
Yes, Burger King Chicken Tenders are a chicken-based menu item, not a plant-based substitute. The exact cut or form of the chicken can vary by market, so the name alone does not establish that every piece is a whole breast strip.
Are Burger King Chicken Tenders spicy?
Burger King Chicken Tenders are generally seasoned rather than intensely hot. Their heat can vary by market or special edition, and a spicy dipping sauce can make the meal noticeably hotter.
What sauces go well with Burger King Chicken Tenders?
Barbecue, ranch-style, honey mustard, and ketchup are popular pairings for Burger King Chicken Tenders. Sauce availability differs by country and restaurant, so the options shown when you order are the ones to rely on.
How are Burger King Chicken Tenders different from chicken nuggets?
Burger King Chicken Tenders are sold as breaded chicken pieces, while nuggets are commonly made from shaped or formed chicken. Recipes differ between markets, but tenders are typically larger and more strip-like than nuggets.
Can Burger King Chicken Tenders be ordered without the breading?
Usually, no: breading is part of what makes Burger King Chicken Tenders this menu item, and they are served deep-fried. A location may not be able to remove the coating or prepare a custom unbreaded version.
Why do Burger King Chicken Tenders get soggy in the box?
Burger King Chicken Tenders can get soggy because steam collects inside a closed takeaway box and softens the crisp coating. Leaving the lid slightly open during a short trip home can help, as can reheating the pieces in an oven or air fryer.
How do you reheat Burger King Chicken Tenders so they stay crispy?
Reheat Burger King Chicken Tenders in a single layer in an oven or air fryer for a crisper coating than a microwave gives. Heat them until the centers are hot; the time depends on the appliance and the size of the pieces.
How long do leftover Burger King Chicken Tenders keep in the fridge?
Store leftover Burger King Chicken Tenders in a covered container in the refrigerator promptly, and eat them within three to four days. Reheat until hot throughout, and discard pieces that were left at room temperature for too long.
Are Burger King Chicken Tenders halal?
Halal status for Burger King Chicken Tenders varies by country, supplier, and restaurant. Check with the local Burger King or its published certification information rather than assuming that the product has the same status worldwide.
Burger King Chicken Tenders Vitamins & Minerals
Vitamins
B3
3.28mg · 21% DV
B6
0.18mg · 11% DV
B5
0.48mg · 10% DV
Biotin
2.4µg · 8% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
120mg · 17% DV
Selenium
8.8µg · 16% DV
Zinc
0.56mg · 5% DV
Potassium ⭐
168mg · 5% DV
Burger King Chicken Tenders Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burger King Chicken Tenders
To burn the 212 calories in 4 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burger King Chicken Tenders?
Burger King Chicken Tenders are pieces of chicken coated in seasoned breading and fried, served as a fast-food side or snack. Their crisp exterior contrasts with a tender, savoury centre, and they commonly come with a dipping sauce.
They’re often ordered with fries and a drink, though a side salad can make the meal feel lighter. The tenders provide a moderate amount of protein alongside fat, with little fibre; a 100 g portion contains 15.5 g of protein. Choose a sauce to suit your taste, or use it sparingly if you want the chicken’s seasoning to stand out.
How Nutritious Is Burger King Chicken Tenders?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burger King Chicken Tenders Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King Chicken Tenders Contain Allergens?
Contains these allergens:
Which Diets Is Burger King Chicken Tenders Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King Chicken Tenders Fat Profile
SATURATED
2.56g
MONOUNSATURATED
4.08g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.