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💪High Protein

Burger King Chicken Tenders Calories

Burger King Chicken Tenders: crispy breaded, deep-fried chicken pieces. Moderate protein and fat, low fiber.

CALORIES

265kcal

65medium

POTASSIUM

210mg

FIBER

1.2g

Burger King Chicken Tenders Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

18.2g

· 28%

Protein

15.5g

· 24%

Fat

14.2g

· 48%

Fiber

1.2g

Burger King Chicken Tenders Vitamins & Minerals

Vitamins

4.1mg · 26% DV

0.22mg · 13% DV

0.6mg · 12% DV

Biotin

3µg · 10% DV

Minerals

Sodium

650mg · 28% DV

Phosphorus

150mg · 21% DV

Selenium

11µg · 20% DV

Zinc

1mg · 9% DV

Burger King Chicken Tenders Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Burger King Chicken Tenders Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burger King Chicken Tenders Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Burger King Chicken Tenders Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burger King Chicken Tenders Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Burger King Chicken Tenders — Frequently Asked Questions

How many calories are in Burger King Chicken Tenders?

Burger King Chicken Tenders contain 265 calories per 100 g. The same serving provides 15.5 g of protein, 18.2 g of carbohydrates, and 14.2 g of fat.

Are Burger King Chicken Tenders suitable for a low-glycemic diet?

Burger King Chicken Tenders have a glycemic index of 65, which is in the medium range. They provide 18.2 g of carbohydrates and 1.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.