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Burger King King Chicken Calories
Breaded chicken fast-food sandwich; relatively high protein, high sodium, refined carbs, and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Burger King King Chicken (220 g) has 592 calories. That works out to 269 calories per 100 g. It contains 54.1 g of carbs, 28.2 g of protein, 29 g of fat and 2.9 g of fiber. Its 10.6 mg of B3 covers 66% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Burger King King Chicken Nutrition Facts
Selected: 1 piece (whole) · 220 g
592
KCAL / 220G
Carbs
54.1g
· 20% DV
Protein
28.2g
· 56% DV
Fat
29g
· 37% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 19% · Fat 44%
Burger King King Chicken nutrition facts table · 1 piece (whole) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 592 kcal | |
| Total fat | 29 g | 37% |
| Saturated fat | 5.5 g | 28% |
| Trans fat | 0.22 g | |
| Sodium | 1408 mg | 61% |
| Total carbohydrate | 54.1 g | 20% |
| Fiber | 2.9 g | 10% |
| Protein | 28.2 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Burger King King Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 220 g | 592 kcal |
| 1 serving (quarter) | 55 g | 148 kcal |
| 100 g | 100 g | 269 kcal |
| 1 serving (half) | 110 g | 296 kcal |
| 1 piece (small) | 180 g | 484 kcal |
| 1 serving (medium) | 220 g | 592 kcal |
| 220 g | 220 g | 592 kcal |
| 8 ounce (whole) | 227 g | 611 kcal |
| 1 piece (large) | 260 g | 699 kcal |
Calculated from 269 calories per 100 g.
Frequently Asked Questions About Burger King King Chicken
What is Burger King King Chicken?
Burger King King Chicken is a fast-food chicken sandwich with breaded chicken in a bun. Its exact toppings and recipe can vary between countries, so the local menu description is the best guide to that market’s version.
Is Burger King King Chicken made with real chicken?
Yes, Burger King King Chicken is made with chicken, but the breaded chicken component may be prepared differently across markets. The name alone does not establish whether a particular location uses a whole breast fillet or a formed chicken portion.
Is Burger King King Chicken crispy or grilled?
Burger King King Chicken is breaded and fried, so it has a crispy coating rather than being a grilled-chicken sandwich. That coating also softens if the sandwich sits for a while after serving.
What sauce is on Burger King King Chicken?
Burger King King Chicken is commonly served with a mayonnaise-style sauce. Sauce recipes can differ by country, and you can ask for it without sauce or on the side if you want to control how much is added.
Is Burger King King Chicken spicy?
Burger King King Chicken is usually not marketed as a spicy sandwich. Its breading may be seasoned, but the standard version is generally mild; limited-time versions or local sauces may be hotter.
Can you customize Burger King King Chicken?
Yes, you can often request Burger King King Chicken without a topping or sauce, depending on the restaurant. Removing mayonnaise or choosing a smaller side can make the order lighter, though available changes vary by location.
Does Burger King King Chicken come with lettuce?
Burger King King Chicken is commonly served with lettuce, although toppings can vary with the local recipe. If you are ordering in a particular country, check that location’s menu listing rather than assuming every version is identical.
Is Burger King King Chicken high in sodium?
Yes, Burger King King Chicken is relatively high in sodium, as is common with breaded fast-food sandwiches. Pairing it with water and skipping salty sides such as fries can help keep the whole meal less salty.
How should you reheat Burger King King Chicken?
Reheat Burger King King Chicken in an oven or air fryer to help the breaded chicken regain some crispness. If possible, remove the lettuce and sauce first, and refrigerate leftovers promptly rather than leaving them out.
Is Burger King King Chicken a good post-workout meal?
Burger King King Chicken provides protein, but it also contains a breaded coating and is relatively high in sodium and fat. It can be a convenient meal after exercise, though it is not the same as a lean, minimally processed recovery meal.
Burger King King Chicken Vitamins & Minerals
Vitamins
B3
10.56mg · 66% DV
B6
0.53mg · 31% DV
Biotin
8.8µg · 29% DV
B1
0.31mg · 26% DV
Minerals
Selenium
35µg · 64% DV
Sodium
1408mg · 61% DV
Phosphorus
330mg · 47% DV
Manganese
0.53mg · 23% DV
Potassium ⭐
462mg · 14% DV
Burger King King Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burger King King Chicken
To burn the 592 calories in 1 piece (whole) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burger King King Chicken?
Burger King King Chicken is a fast-food sandwich built around breaded chicken in a bun. It comes from Burger King’s American menu and is served at the chain’s restaurants in many countries. The crisp coating contrasts with the soft bread, making it a filling, convenient option when you want a quick meal.
It is commonly ordered for lunch or dinner, either on its own or as a combo with fries and a drink; in some places it is also a takeaway staple. Chicken provides protein, while the breading and bun add refined carbohydrates, and the sandwich can be relatively high in fat and sodium. For a lighter meal, pair it with a salad and choose a smaller or unsauced side.
How Nutritious Is Burger King King Chicken?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burger King King Chicken Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King King Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Burger King King Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King King Chicken Fat Profile
SATURATED
5.5g
MONOUNSATURATED
9.68g
POLYUNSATURATED
6.38g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.