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Burger King ice cream Calories
Sweet dairy-based ice cream dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Burger King ice cream (90 g) has 186 calories. That works out to 207 calories per 100 g. It contains 21.6 g of carbs, 3.2 g of protein, 9.5 g of fat and 0.2 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Burger King ice cream Nutrition Facts
Selected: 1 serving (medium) · 90 g
186
KCAL / 90G
Carbs
21.6g
· 8% DV
Protein
3.2g
· 6% DV
Fat
9.5g
· 12% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Burger King ice cream nutrition facts table · 1 serving (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.27 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Burger King ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 186 kcal |
| 2 tablespoon (small) | 30 g | 62 kcal |
| 1 piece (small) | 60 g | 124 kcal |
| 4 tablespoon (medium) | 60 g | 124 kcal |
| 1 cup (half) | 85 g | 176 kcal |
| 100 g | 100 g | 207 kcal |
| 1 serving (large) | 130 g | 269 kcal |
| 1 cup (whole) | 170 g | 352 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Burger King ice cream
Does Burger King have ice cream?
Yes, Burger King sells ice cream in many markets, often as soft-serve or a dessert made with it. Availability and the exact menu vary by country and location.
What kind of ice cream does Burger King serve?
Burger King typically serves soft-serve-style ice cream rather than a scoop-cut hard ice cream. It may be served plain or used as the base for a sundae, depending on the local menu.
What is Burger King ice cream made of?
Burger King ice cream is generally made from a milk-based soft-serve mix, with sweeteners and ingredients that help give it a smooth texture. The recipe can differ by product and country.
What flavors of ice cream does Burger King offer?
Burger King’s plain soft serve is commonly vanilla-style, while sauces or other flavors depend on the market. Limited-time desserts can change, so a flavor offered at one location may not be available elsewhere.
Is Burger King ice cream the same as a milkshake?
No, Burger King ice cream is served as soft serve or as part of a sundae, while a milkshake is a blended drink. They may share a dairy base, but their texture and serving style differ.
Why is Burger King ice cream unavailable at some locations?
Burger King ice cream may be unavailable when a location does not offer that dessert or cannot serve it at the time. Menus and stock vary, so availability at one restaurant does not guarantee it at another.
Why does Burger King ice cream melt so quickly?
Burger King soft serve has a light, soft texture and warms quickly once served. Hot weather, travel time, and leaving it out can speed up melting, so it is best eaten soon after purchase.
Can you freeze leftover Burger King ice cream?
You can put Burger King ice cream in a freezer, but refreezing will usually make its texture icy and less smooth. Eat it promptly after purchase, and discard it if it has been left warm for an extended time.
Can people with diabetes eat Burger King ice cream?
People with diabetes can include Burger King ice cream only if it fits their individual food plan; its sugars and carbohydrates can raise blood glucose. A doctor or dietitian can help account for it in your plan.
Is Burger King ice cream available all year?
Burger King ice cream is not guaranteed to be available year-round at every location. Some restaurants keep it on the menu, while local offerings, seasonal desserts, and availability can change.
Burger King ice cream Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.16mg · 12% DV
Vitamin A
77.4µg · 9% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
91mg · 13% DV
Calcium
115mg · 12% DV
Iodine
8.1µg · 5% DV
Potassium ⭐
165mg · 5% DV
Sodium
70mg · 3% DV
Burger King ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burger King ice cream
To burn the 186 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burger King ice cream?
Burger King ice cream is a sweet, dairy-based frozen dessert sold at Burger King restaurants. The exact style and flavours can vary by market and menu; it is commonly served with a smooth, soft texture and enjoyed on its own.
In many places, it works as a dessert after a burger meal or as a cool treat between meals. Its creamy texture and pronounced sweetness make it more of an indulgence than a protein-rich snack, with most of its energy coming from carbohydrates and fat. Choose a smaller serving if you want a lighter finish, or pair it with fruit for a simple contrast.
How Nutritious Is Burger King ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burger King ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Burger King ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King ice cream Fat Profile
SATURATED
5.76g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.