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Triple Whopper Calories
Three-beef-patty fast food burger, very high in calories and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Triple Whopper (420 g) has 1134 calories. That works out to 270 calories per 100 g. It contains 76.4 g of carbs, 60.9 g of protein, 66.4 g of fat and 5 g of fiber. Its 4.6 µg of B12 covers 193% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Triple Whopper Nutrition Facts
Selected: 1 piece (whole) · 420 g
1134
KCAL / 420G
Carbs
76.4g
· 28% DV
Protein
60.9g
· 122% DV
Fat
66.4g
· 85% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 21% · Fat 52%
Triple Whopper nutrition facts table · 1 piece (whole) (420 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1134 kcal | |
| Total fat | 66.4 g | 85% |
| Saturated fat | 25.62 g | 128% |
| Trans fat | 3.36 g | |
| Sodium | 1806 mg | 79% |
| Total carbohydrate | 76.4 g | 28% |
| Fiber | 5 g | 18% |
| Protein | 60.9 g | 122% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Triple Whopper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 420 g | 1134 kcal |
| 1 ounce (mini) | 28.4 g | 77 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (quarter) | 105 g | 284 kcal |
| 1 piece (half) | 210 g | 567 kcal |
| 1 serving (medium) | 420 g | 1134 kcal |
| 1 serving (large) | 520 g | 1404 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Triple Whopper
Is the Triple Whopper the same as three regular Whoppers?
No. A Triple Whopper is one burger with three beef patties, not three complete Whoppers. It usually has one bun and one set of toppings, so it is not simply three regular burgers stacked together.
Does the Triple Whopper come with cheese?
Usually, no: the standard Triple Whopper is made with three beef patties and Whopper toppings, but cheese is not typically included. Burger King menus vary by country, and you can often request cheese as an add-on.
Can you customize a Triple Whopper?
Yes, you can usually customize a Triple Whopper by removing toppings or asking for sauces on the side. Availability depends on the restaurant and ordering app, so check the listed options when placing your order.
Is the Triple Whopper bigger than a regular Whopper?
Yes. The Triple Whopper has three beef patties instead of the regular Whopper’s single patty, making it a substantially larger and heavier burger. The bun and familiar toppings are broadly similar.
Why is the Triple Whopper so high in sodium?
The Triple Whopper’s sodium comes from several parts of the burger, including seasoned beef, sauces, pickles, and the bun. Its large size means those ingredients add up, so it may not suit someone limiting sodium.
Is a Triple Whopper a good choice for weight loss?
A Triple Whopper can make it harder to maintain a calorie deficit because it is a large, energy-dense meal. If you choose one, sharing it or ordering fewer patties can reduce the size of the meal.
Can you freeze a Triple Whopper?
You can freeze a Triple Whopper, but it will not keep its original texture well: lettuce, tomato, pickles, and sauces become watery or soft after thawing. For better results, remove the cold toppings before freezing and reheat the patty and bun separately.
What is the best way to reheat a Triple Whopper?
For a better texture, take the cold toppings off the Triple Whopper and warm the patty separately in a skillet or oven. A microwave works too, but it can make the bun soft; add the toppings back after heating.
Does the Triple Whopper taste different from a Double Whopper?
Yes. The Triple Whopper has an extra beef patty, so the beef flavor is more prominent and the burger feels heavier. The sauces and vegetables are similar, although the extra meat can change their balance.
Can you share a Triple Whopper?
Yes, a Triple Whopper can be split between two people, especially if you are adding sides. Cutting it in half before eating makes the tall stack easier to handle and helps keep the toppings in place.
Triple Whopper Vitamins & Minerals
Vitamins
B12
4.62µg · 193% DV
B3
17.64mg · 110% DV
B2
0.76mg · 58% DV
Biotin
16.8µg · 56% DV
Minerals
Selenium
76µg · 138% DV
Zinc
12mg · 109% DV
Phosphorus
714mg · 102% DV
Sodium
1806mg · 79% DV
Potassium ⭐
1008mg · 30% DV
Triple Whopper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Triple Whopper
To burn the 1134 calories in 1 piece (whole) (420 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Triple Whopper?
The Triple Whopper is Burger King’s substantial burger, built around three flame-grilled beef patties in a bun, typically with lettuce, tomato, onion, pickles and sauces. It comes from the American fast-food tradition and is sold internationally, though toppings and recipes can vary by market. Its smoky, savoury beef and soft bun are balanced by crisp vegetables and tangy condiments.
It is often served as a quick, filling meal, commonly alongside fries and a soft drink. With three patties, it is especially rich in calories and sodium; the table lists 270 calories per 100 g. If you want a lighter meal, pair it with a side salad and water, or share the burger rather than adding fries.
How Nutritious Is Triple Whopper?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Triple Whopper Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triple Whopper Contain Allergens?
Contains these allergens:
Which Diets Is Triple Whopper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Triple Whopper Fat Profile
SATURATED
25.62g
MONOUNSATURATED
26.46g
POLYUNSATURATED
6.72g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.