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Burger King Medium French Fries Calories
Popular fast food french fries, medium size, high in calories and fat, low in fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Burger King Medium French Fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.4g
· 53%
Protein
3.4g
· 4%
Fat
15g
· 43%
Fiber
3.8g
Burger King Medium French Fries Vitamins & Minerals
Vitamins
B6
0.23mg · 14% DV
B1
0.09mg · 8% DV
B3
1.3mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Potassium ⭐
510mg · 15% DV
Sodium
330mg · 14% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Burger King Medium French Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger King Medium French Fries Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King Medium French Fries Contain Allergens?
No known major allergens
Which Diets Is Burger King Medium French Fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King Medium French Fries Fat Profile
SATURATED
2.2g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4g
Omega 6:3 ratio 106.7:1
Above the ideal 4:1 (106.7:1).
Foods Similar to Burger King Medium French Fries
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Nutrition data compiled from USDA FoodData Central and scientific sources.