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Burger King Medium French Fries Calories
Popular fast food french fries, medium size, high in calories and fat, low in fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Burger King Medium French Fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.4g
· 53%
Protein
3.4g
· 4%
Fat
15g
· 43%
Fiber
3.8g
Burger King Medium French Fries Vitamins & Minerals
Vitamins
B6
0.23mg · 14% DV
B1
0.09mg · 8% DV
B3
1.3mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Potassium ⭐
510mg · 15% DV
Sodium
330mg · 14% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Burger King Medium French Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger King Medium French Fries Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King Medium French Fries Contain Allergens?
No known major allergens
Which Diets Is Burger King Medium French Fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King Medium French Fries Fat Profile
SATURATED
2.2g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4g
Omega 6:3 ratio 106.7:1
Above the ideal 4:1 (106.7:1).
Foods Similar to Burger King Medium French Fries
Burger King Medium French Fries — Frequently Asked Questions
When do Burger King medium French fries taste the crispiest?
They are usually at their best in the first few minutes after serving. Steam trapped in the pack quickly softens the surface.
Can leftover Burger King fries be reheated?
Yes. An oven or air fryer usually restores texture better than a microwave, which tends to make them limp.
Can Burger King fries be frozen for later?
They can, but the texture often suffers after thawing and reheating. They are generally best eaten fresh.
Are medium fries filling on their own?
They can feel satisfying in the short term because they provide both carbs and fat. On their own, though, they may not keep you full as long as a meal that also includes a solid protein source.
Are Burger King fries better before or after a workout?
Before training, greasy foods can feel heavy for some people. After training, fries alone are not an ideal recovery option unless you pair them with protein.
Do ketchup or mayonnaise change the nutrition impact much?
Yes. Sauces can quickly add extra energy, and depending on the sauce, more sugar, fat, or sodium.
Why are fast-food fries so easy to overeat?
The mix of salt, fat, crisp texture, and hot serving temperature makes them highly palatable. That can make it easy to keep eating past hunger cues.
What changes nutritionally when you eat fries with a burger?
The meal usually becomes more energy-dense overall. At the same time, the burger can add protein, making the meal more balanced than fries alone.
Why is it not a good idea to eat fast-food fries every day?
This is an ultra-processed food, and frequent intake can crowd out less processed, more nutrient-dense choices. It is generally better as an occasional food than a daily habit.
Who should be more careful with Burger King fries?
People trying to limit overall energy intake, salty foods, or fried foods may want to be more cautious. They can also be easy to eat quickly without noticing portion creep.
Have another question about Burger King Medium French Fries?
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Nutrition data compiled from USDA FoodData Central and scientific sources.