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Plant-Based Whopper Calories
Plant-based protein fast-food burger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (whole) of Plant-Based Whopper (291 g) has 666 calories. That works out to 229 calories per 100 g. It contains 59.4 g of carbs, 32.6 g of protein, 33.5 g of fat and 8.1 g of fiber. Its 37.8 µg of Selenium covers 69% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Plant-Based Whopper Nutrition Facts
Selected: 1 serving (whole) · 291 g
666
KCAL / 291G
Carbs
59.4g
· 22% DV
Protein
32.6g
· 65% DV
Fat
33.5g
· 43% DV
Fiber
8.1g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 19% · Fat 46%
Plant-Based Whopper nutrition facts table · 1 serving (whole) (291 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 666 kcal | |
| Total fat | 33.5 g | 43% |
| Saturated fat | 9.31 g | 47% |
| Trans fat | 0.29 g | |
| Sodium | 1344 mg | 58% |
| Total carbohydrate | 59.4 g | 22% |
| Fiber | 8.1 g | 29% |
| Protein | 32.6 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plant-Based Whopper?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (whole) | 291 g | 666 kcal |
| 100 g | 100 g | 229 kcal |
| 1 piece (half) | 145 g | 332 kcal |
| 1 serving (small) | 220 g | 504 kcal |
| 2 piece (whole) | 291 g | 666 kcal |
| 1 pack (whole) | 291 g | 666 kcal |
| 1 serving (large) | 350 g | 802 kcal |
Calculated from 229 calories per 100 g.
Frequently Asked Questions About Plant-Based Whopper
Is the Plant-Based Whopper vegan?
No, the Plant-Based Whopper may not be fully vegan. The product information lists egg allergens, and the bun or sauces may also contain animal-derived ingredients. If you eat strictly vegan, ask the restaurant about the current recipe before ordering.
Does the Plant-Based Whopper contain real meat?
No, the Plant-Based Whopper is made with a plant-based patty rather than a meat patty. It may still be prepared using shared kitchen equipment, so contact with meat during cooking cannot always be ruled out.
What is in a Plant-Based Whopper?
A Plant-Based Whopper combines a plant-based patty with a bun and burger toppings. The sauces and vegetables can vary by country or restaurant, so ask the location serving you for its current ingredient list if you need a specific detail.
Does the Plant-Based Whopper taste like a beef Whopper?
The Plant-Based Whopper is designed to offer a savory, meat-like burger experience, but it does not taste exactly like a beef Whopper. The patty’s texture and flavor differ, while the familiar toppings and sauces can make the overall experience similar.
Is the Plant-Based Whopper healthier than a regular Whopper?
Not automatically. The Plant-Based Whopper replaces the beef patty with a plant-based one, but it is still a fast-food burger with a bun and sauces. Which option better suits you depends on the specific nutritional qualities you are prioritizing.
Can I get the Plant-Based Whopper without the sauces?
Yes, you can usually request the Plant-Based Whopper without one or more sauces. Removing a sauce changes the flavor and may help you avoid an ingredient, but preparation and customization options can vary by restaurant.
Is the Plant-Based Whopper suitable for weight loss?
The Plant-Based Whopper can fit into a weight-loss plan occasionally, but it is not a weight-loss food. Choosing water instead of a sugary drink and skipping extra sides can make the overall meal less substantial.
Can people with diabetes eat the Plant-Based Whopper?
People with diabetes can eat the Plant-Based Whopper, but the bun and sauces contribute carbohydrates that may affect blood glucose. Portion size and the rest of the meal matter; ask your doctor or dietitian how it fits your individual plan.
How should I store leftover Plant-Based Whopper?
Refrigerate leftover Plant-Based Whopper promptly in a covered container rather than leaving it at room temperature. Its lettuce, sauces, and bun can become soggy in storage, so it is best eaten fresh when possible.
Can you reheat a Plant-Based Whopper?
Yes, you can reheat a Plant-Based Whopper, although the bun and vegetables may lose their original texture. For more even warming, separate the cold toppings first, heat the patty and bun, then add the toppings back.
Plant-Based Whopper Vitamins & Minerals
Vitamins
B3
9.02mg · 56% DV
B12
1.31µg · 55% DV
B1
0.52mg · 43% DV
B2
0.47mg · 36% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
480mg · 69% DV
Sodium
1344mg · 58% DV
Manganese
1.22mg · 53% DV
Potassium ⭐
684mg · 20% DV
Plant-Based Whopper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plant-Based Whopper
To burn the 666 calories in 1 serving (whole) (291 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plant-Based Whopper?
The Plant-Based Whopper is Burger King’s Whopper-style burger made with a plant-based patty instead of a beef patty. It is served in a bun with vegetables and sauces; the exact toppings and preparation can vary by location.
A familiar fast-food choice in the United States and elsewhere, it is commonly eaten as a quick lunch or dinner, often with fries and a drink. The patty has a savoury, grilled character, while the bun and fresh toppings soften and balance the bite. It provides plant-based protein, with 11.2 g per 100 g. For a lighter meal, pair it with a side salad or ask for less sauce.
How Nutritious Is Plant-Based Whopper?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plant-Based Whopper Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant-Based Whopper Contain Allergens?
Contains these allergens:
Which Diets Is Plant-Based Whopper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant-Based Whopper Fat Profile
SATURATED
9.31g
MONOUNSATURATED
12.22g
POLYUNSATURATED
8.15g
Omega 6:3 ratio 20.8:1
Above the ideal 4:1 (20.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.